Foil Wrapped Orange Roughy Recipe

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Ingredients:

Serving

2 lbs orange roughy , thin slices
2 tbsp onions, chopped
1/4 cup butter, melted
1 lemon, cut into wedges
1/2 cup mushroom, chopped
1/2 tsp garlic salt
1/2 tsp pepper
1 tbsp fresh parsley, finely chopped

Directions:

Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
Sprinkle evenly with onion, parsley and mushrooms.
Season with garlic salt and pepper (to taste).
Wrap the foil, crimping the edges to keep in juices.
Bake at 400 degrees for 15 minutes.
Serve with melted butter and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.37 Kcal (780 kJ)
Calories from fat	82.67 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	111.04mg	37%
Sodium	147.46mg	6%
Potassium	285.8mg	6%
Total Carbs	0.74g	0%
Sugars	0.29g	1%
Dietary Fiber	0.23g	1%
Protein	24.54g	49%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	108.23 Kcal (453 kJ)
Calories from fat	48.01 Kcal
		% Daily Value*
Total Fat	5.33g	14%
Cholesterol	64.48mg	37%
Sodium	85.63mg	6%
Potassium	165.98mg	6%
Total Carbs	0.43g	0%
Sugars	0.17g	1%
Dietary Fiber	0.13g	1%
Protein	14.25g	49%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	3%
Iron	1mg	9%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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