120800 open face hot turkey sandwich low fat Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

country or peasant bread, low-fat mayonnaise, dijon mustard, trimmed arugula, thick) slices red onion, sliced deli turkey, pink lady or cameo apples, each cored and cut crosswise into 8 (1/4-inch-thick)slices, grated havarti cheese, coarsely ground black pepper (optional)

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

lean ground turkey, onion, chopped, fat-free refried beans, salsa, flour tortillas (6 inches), warmed, shredded lettuce, tomatoes, chopped, green peppers, chopped, sweet red peppers, chopped, fat-free sour cream

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

boneless skinless chicken breasts, frozen, low sodium chicken broth, salt & pepper, condensed cream of chicken soup, condensed cream of potato soup, low-fat milk, onion powder, garlic powder, diced potatoes, drained, frozen peas and carrots (optional), refrigerated buttermilk biscuits

paprika, dried oregano, ground red pepper, salt, freshly ground black pepper, catfish fillets, olive oil, plain fat-free greek yogurt, fresh lime juice, honey, packaged cabbage-carrot coleslaw, chopped fresh cilantro, sourdough bread, toasted

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

red-skinned potatoes , pierced with a fork, unsalted butter, milk, kosher salt and freshly ground pepper, onion, sliced, all-purpose flour, low-sodium chicken broth, worcestershire sauce, thick slices sourdough bread, dijon mustard, prepared horseradish, sliced roast beef, watercress , woody stems removed, chopped fresh parsley

white and dark chicken meat, coarsely ground, chopped onions, chopped garlic, chopped celery, chopped green bell peppers, chopped fresh parsley leaves, egg, salt, freshly ground black pepper, cayenne, worcestershire sauce, hot pepper sauce, dried fine bread crumbs, thick) slices french bread, toasted, mashed potatoes, hot, brown gravy, hot

eggs, milk, prepared yellow mustard, whitewheat bread, butter, strawberry jam, sliced deli turkey or chicken, sliced smoked deli ham, swiss cheese slices

lean ground turkey, onion, chopped, fat-free refried beans, salsa, flour tortillas, warmed, shredded lettuce, tomatoes, chopped, green peppers, chopped, sweet red peppers, chopped, nonfat sour cream