154 only the broccoli and Recipes

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

peanut oil, rice noodles, rump steak (meat only weight), garlic (minced , 4-6 cloves), broccoli (or 400 g chinese cut into 3cm lengths), carrot (large peeled and julienned), cauliflower floret, oyster sauce, red fresh chili pepper (red large, deseeded and cut into strips), soy sauce

crescent roll dough, ranch dip (my favorite is wells blue bunny ranch dill now land o lakes), radish, grated, baby carrots, grated, cucumber, seeded and chopped small, broccoli, florets only in small pieces, cauliflower, florets only in small pieces, tomato, seeded and chopped small, colby-monterey jack cheese, finely shredded, green onions, sliced thinly

leek, white part only, onion, stalk celery, zucchini, head broccoli, green beans, carrot, olive oil, water, chicken stock, potato gnocchi (i curve my gnocchi to resemble slugs), ripe tomatoes, peeled and seeded (or a 28 oz can petite diced tomatoes), garlic cloves, fresh basil leaves, salt and pepper to taste

fresh thai red chili peppers or 4 serrano chilies, garlic cloves, stalks lemongrass, sliced thin (white part only ), fresh galangal, peeled and chopped (ginger may also be used), red onion, coarsely chopped, salt, ground coriander, vegetable oil, baby sweet corn cobs , split lengthwise, red bell peppers, thinly sliced, fresh green beans, halved, fresh button mushrooms, halved, broccoli, cut into florets, vegetable stock, dark soy sauce, kaffir lime leaves, thinly sliced, palm sugar , vegan brown sugar or 2 tsp brown sugar, salt (to taste), chopped fresh cilantro (for garnish ), fresh thai red chili peppers (for garnish ) or 3 -4 serrano chilies, sliced into rings (for garnish), steamed rice or cooked noodles

oil, sugar, red wine vinegar, soy sauce, salt (any or all ) or pepper (any or all) or garlic powder (any or all), chopped walnuts, ramen noodles, broken up (discard flavor pack), butter, broccoli, florets only, head romaine lettuce , torn, green onions, chopped

chicken broth or 1/4 cup vegetable broth, brown sugar, soy sauce, rice vinegar, ketchup, cornstarch, sambal oelek, firm tofu, cubed and blotted dry, cornstarch, canola oil (i used only 1/8 cup of oil and cooked the tofu in 1 batch), green onions, finely chopped, fresh ginger, finely chopped, garlic cloves, finely chopped, salt and pepper, broccoli, cut into florets steamed, steamed rice

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

broccoli coleslaw mix or 1 (12 oz) bag cabbage coleslaw mix, sliced almonds, sunflower seeds, sesame seeds, green onions, sliced tops only, chicken-flavored ramen noodles, vinegar, splenda granular, sugar substitute, sesame oil, water

broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil

butter, leeks (white and pale green parts only), thin sliced, more) canned vegetable broth, leftover cooked vegetables (such as broccoli and carrots and other root vegetables) or frozen thick-cut stew vegetables, russet potato, peeled, cut into 1/2- to 3/4-inch cubes, sliced green or savoy cabbage, dried rosemary, purchased herb croutons

ears corn, eggs, flour, sugar, cumin (omit if making crabcakes), salt, cilantro pesto, broccoli pesto, mayonnaise, minced scallion, white part only, capers, chives, lump crabmeat, shells removed, broccoli florets, grated imported parmesan cheese, grated sharp cheddar cheese, tiny pinch mace, steam the broccoli. refrigerate to cool , about 15 minutes., in a food processor or blender, make a dense paste by blending the broccoli, parmesan, and cheddar. add the mace and process again to distribute it throughout the pesto.

pillsbury crescent rolls - 8 count each, keep refrigerated until ready to use, chunk white chicken, drain and shred, red bell pepper, chopped small, frozen broccoli or spinach - chopped (your choice) thawed and drained, then squeeze out excess water (i use broccoli), mild cheddar cheese - grated, best food/hellman s mayonnaise, salt, lemon - use the zest from whole lemon only, nutmeg

leftover chicken, and only big bones, water, seasoning salt, pepper, bay leaves, parsley flakes, carrots, chopped, onion, chopped, celery , stalked chopped, frozen broccoli (or any mixed frozen veggies), chicken bovril powder (if needed)

skinless, boneless chicken breast (1/2 cubes ), white sauce, water, fat free chicken broth, broccoli cheese soup, frozen peas, frozen broccoli (flowers only), onion (chopped )

pie shell (found in the dairy case at your grocer), chopped onion, garlic (minced ), butter or 2 tsp margarine, sliced fresh mushrooms, shredded swiss cheese (brick style only), crisp cooked bacon (chopped and pat dry ), frozen chopped spinach or 1 (10 oz) package broccoli, squeezed dry, eggs, whipping cream or 1 1/2 cups heavy cream, tabasco sauce (optional), nutmeg, grated parmesan cheese

white wine vinegar, water, sugar, salt, mustard seeds, ground black pepper, sake, cauliflower florets, yellow bell pepper (1/4-inch-thick ), diagonally-cut carrot (1/4-inch-thick ), broccoli florets, green onions, white parts only, garlic cloves, thinly sliced