238 onion tomato yogurt salad Recipes
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plain whole-milk greek yogurt (such as fage total classic) and12 Moreplain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half13 ingredients
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bacon, chopped, baguette, garlic cloves, halved, tomatoes and9 Morebacon, chopped, baguette, garlic cloves, halved, tomatoes, avocado, romaine lettuce , torn, red onion, thinly sliced, fresh basil, finely chopped, plain yogurt, light mayonnaise, sherry wine vinegar or 2 tsp wine vinegar, salt, pepper18 min, 13 ingredients
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plain fat-free yogurt, reduced-fat mayonnaise and16 Moreplain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, fresh ground black pepper, salt, garlic clove, minced, romaine lettuce, watercress, chopped cooked chicken breasts, tomatoes, cut into 8 wedges, hardboiled egg, cut into 4 wedges, diced peeled avocado, crumbled blue cheese15 min, 18 ingredients
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plain fat-free yogurt, olive oil, chives, finely snipped and17 Moreplain fat-free yogurt, olive oil, chives, finely snipped, garlic clove, smashed, lemon juice, lemon zest, salt, pepper, fresh ground, chive blossoms , pulled apart, lettuce, leaf type , torn small, watercress leaf, mushroom, sliced thinly, tomato, cubed, snap peas, cut in thirds, red radishes, thinly sliced, cucumber, peeled and diced, spring onions, chopped, sea salt, pepper, fresh ground, chive blossoms (to garnish ) (optional)20 min, 20 ingredients
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Layered Caribbean Chicken Saladfat free pina colada yogurt, lime juice and11 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired1 hour , 13 ingredients
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Spaghetti Confetti Pasta Saladangel hair pasta, sour cream or greek yogurt, mayonaise and8 Moreangel hair pasta, sour cream or greek yogurt, mayonaise, dill harvest ranch dip mix, ranch dip mix powder, heads of broccoli ( just the florets trimmed off ), match-stix carrots, diced finely, cucumber , julienned and chopped, green onions, chopped finely, dried chives, tomato, seeded and finely diced1 hour , 11 ingredients
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Dilled Chicken Salad Sandwichesplain fat-free yogurt, chopped cooked chicken and8 Moreplain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato10 ingredients
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Creamy Dill Chicken Salad Pitaschopped cooked chicken (about 6 breast halves) and11 Morechopped cooked chicken (about 6 breast halves), green onions, chopped, celery ribs, chopped, plain nonfat yogurt, dill pickle relish, dried dill weed, salt, pepper, poppy seeds (optional), pita bread rounds, lettuce leaves, tomato slices20 min, 12 ingredients
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Lima Bean and Basmati Rice Saladplain nonfat yogurt, minced garlic and8 Moreplain nonfat yogurt, minced garlic, olive oil (preferably extra-virgin), basmati rice, curry powder, turmeric, water, salt, frozen baby lima beans , unthawed, tomato-onion topping10 ingredients
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New Mexican Gazpacho-Pasta Saladtri-colored rotini pasta and11 Moretri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf25 min, 12 ingredients
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Pasta Salad With Tahini Dressingpenne pasta, cooked, cucumbers, grated and8 Morepenne pasta, cooked, cucumbers, grated, tomatoes, cut in half, avocado, peeled and diced, red onion, diced, radishes, sliced, yogurt, plain, tahini, lemon juice, pepper10 min, 10 ingredients
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SOUTHWESTERN CHOPPED CHICKEN SALADchicken shredded, green bell pepper chopped and12 Morechicken shredded, green bell pepper chopped, black beans rinsed, frozen corn thawed, roma tomatoes diced, green onions chopped, cilantro chopped, avocados diced, head iceberg lettuce chopped, tortilla chips, mayonnaise, greek yogurt, ranch seasoning, taco seasoning14 ingredients
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Allison's Creamy Veggie Pasta Saladshell pasta, cheddar cheese (cubed ), red pepper (diced ) and11 Moreshell pasta, cheddar cheese (cubed ), red pepper (diced ), yellow pepper (diced ), cucumber (seeded and diced ), tomatoes (seeded and diced ), red onion (diced ), plain yogurt, sour cream, mayonnaise, salt, sugar, balsamic vinegar, dijon mustard24 min, 14 ingredients
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Spinach Salad with Avocado Dressingtorn fresh spinach, diced fully cooked ham and9 Moretorn fresh spinach, diced fully cooked ham, tomatoes, quartered, fresh mushrooms, sliced, cucumber, sliced, ripe avocado, peeled and pitted, fresh lime or lemon juice, plain yogurt, chopped onion, sugar, salt15 min, 11 ingredients
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Grilled Curried Chicken Salad and Pitawhole boneless, skinless chicken breast (8 oz), halved and13 Morewhole boneless, skinless chicken breast (8 oz), halved, canola-oil mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, lettuce leaves, tomato14 ingredients
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Black-Eyed Peas, Corn and Squash Saladdried black-eyed peas and14 Moredried black-eyed peas, onion, peeled, cut in half and stuck with two cloves, bay leaf, salt plus 2 tbsp, freshly ground pepper, ears fresh corn, shucked, salt, zucchini, diced, crookneck yellow squash, diced, italian roma tomatoes, cored and diced, scallions, washed and sliced thinly at an angle, sherry vinegar, plain yogurt, extra virgin olive oil, flat leaf parsley, washed, leaves chopped coarsely15 ingredients
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Curried Chicken and Vegetable Salad Mintzred potatoes, carrots , cut into 1/4-inch-thick slices and9 Morered potatoes, carrots , cut into 1/4-inch-thick slices, green beans, trimmed and halved crosswise, onion, sliced thin, curry powder , or to taste, vegetable oil, tomatoes, each cut into 6 wedges, mayonnaise, plain yogurt, whole skinless boneless chicken breast (about 3/4 lb), cooked and cut into 1/2-inch cubes, cooked smoked pork loin or ham, cut into matchsticks (about 1/2 cup)11 ingredients
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