Directions:
- Rinse and drain black-eyed peas. Place in medium heavy saucepan and add onion halves (with cloves), bay leaf and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add 1 teaspoon salt and 1/2 teaspoon ground pepper, and a little more water if none is visible when you tilt the pan, and cook, covered, another 20-30 minutes until beans are creamy inside but still intact. Drain and remove onions and bay leaf. Let cool.
- Meanwhile, bring large pot of water to the boil. Add 2 tablespoons salt and 5 corn cobs. Cook corn 23 minutes. Remove corn and repeat with remaining cobs. Let cobs cool, then carefully cut corn from cob with sharp knife. Place cut corn in a medium bowl and add diced zucchini and squash, tomatoes, and scallions. Place vinegar in a small bowl and whisk in yogurt along with 1 teaspoon salt and 1/2 teaspoon pepper. Drizzle in olive oil while whisking so as to form an emulsion. Pour dressing over corn and vegetables. Add cooled black-eyed peas and chopped parsley. Stir gently to combine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2288.03 Kcal (9580 kJ) | ||
| Calories from fat | 1179.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.07g | 202% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 18831.2mg | 785% | |
| Potassium | 4190.79mg | 89% | |
| Total Carbs | 210.55g | 70% | |
| Sugars | 52.74g | 211% | |
| Dietary Fiber | 35.58g | 142% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 156.8mg | 261% | |
| Iron | 9.8mg | 55% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 202% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 5% | |
| Sodium | 833.13mg | 785% | |
| Potassium | 185.41mg | 89% | |
| Total Carbs | 9.32g | 70% | |
| Sugars | 2.33g | 211% | |
| Dietary Fiber | 1.57g | 142% | |
| Protein | 1.69g | 77% | |
| Vitamin C | 6.9mg | 261% | |
| Iron | 0.4mg | 55% | |
| Calcium | 12.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Akara (African)
Dried black-eyed peas, Onions, Red pepper, Salt and 5 more.. -
Zucchini Caprese
Olive oil, Onion, chopped, Garlic, minced and 5 more.. -
Andalucian Gazpacho
Tomato, ripe, quartered (beefsteak and heirloom work best) and 13 more.. -
Healthy Hoppin' John
Onion, chopped, Fresh baby carrots , halved lengthwise and 14 more.. -
Deep Fried Black Eyed Peas
Dried black-eyed peas , sorted and rinsed and 6 more.. -
Turkey Cutlets with Cranberry Orange Stuffing and Pan Gravy (Rachael Ray)
Extra-virgin olive oil , 1 turn of the pan and 16 more.. -
Southwestern Veggie Wraps
Onion, chopped, Garlic clove, minced, Olive oil and 14 more.. -
Rachael Ray's Buffalo Chicken Chili
Extra virgin olive oil (evoo), Butter and 16 more.. -
Bandoora- Fresh Tomato/Basil Salad
Tomato, thickly sliced (fresh and ripe ) and 7 more..
Also Try
-
-
-
-
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
