243 onion diet Recipes

  • Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)
    brown rice, shrimp, cook and peeled and
    7 More
    brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely
    55 min, 9 ingredients
  • Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)
    rump steak, chickpeas, rinsed and drained and
    5 More
    rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice
    15 min, 8 ingredients
  • Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
    red onion, sliced thinly and
    7 More
    red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained
    25 min, 9 ingredients
  • Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
    brown lentils, rinsed and drained, tuna in water, drained and
    7 More
    brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved
    10 min, 9 ingredients
  • Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
    corn cobs, trimmed, coriander, chopped coarsely and
    5 More
    corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin
    20 min, 7 ingredients
  • Oven-Baked Nachos
    diet coke, olive oil and
    10 More
    diet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray
    1 hour 15 min, 12 ingredients
  • Favorite Cola Chicken
    diet cola, ketchup, chopped onion, dried oregano and
    2 More
    diet cola, ketchup, chopped onion, dried oregano, garlic powder, bone-in chicken thighs, skin removed
    5 min, 6 ingredients
  • Mock Tartare Sauce  ( Tartar Sauce )
    diet mayonnaise, chopped gherkin, chopped pickled onion and
    1 More
    diet mayonnaise, chopped gherkin, chopped pickled onion, garlic clove, chopped
    5 min, 4 ingredients
  • Black Pepper Beef and Asparagus Stir Fry
    diet cola (coke), fresh coarse ground black pepper and
    8 More
    diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)
    35 min, 10 ingredients
  • Scrambled New York Breakfast Wrap (South Beach Diet P2) Scrambled New York Breakfast Wrap (South Beach Diet P2)
    extra virgin olive oil, onion, thinly sliced, salt and
    5 More
    extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in
    12 min, 8 ingredients
  • Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) Balsamic Vinaigrette Dressing (South Beach Diet Phase 1)
    balsamic vinegar, dijon mustard, garlic clove, minced and
    5 More
    balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper
    10 min, 8 ingredients
  • Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soup
    carrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.) and
    10 More
    carrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.), stalks celery, sliced, garlic crushed, tomatoes whole in juice, sm. head green cabbage thinly sliced (6 cup.), green beans, trimmed and each cut into thirds, chicken broth, water, salt and pepper, zucchini (1 1/4 lbs.), sliced into half-moons, baby spinach
    12 ingredients
  • Escarole and Turkey Sausage Soup (South Beach Diet Phase 2) Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)
    sweet reduced-fat italian sausage (either chicken or turk... and
    7 More
    sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth
    45 min, 8 ingredients
  • Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
    sourdough bread rounds, fat-free cream cheese, skim milk and
    9 More
    sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)
    16 min, 12 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas
    olive oil, onion, cut into thin wedges and
    7 More
    olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes
    30 min, 9 ingredients
  • Low Everything Chili Low Everything Chili
    diet lean ground sirloin, browned, rinsed and drained, pa... and
    12 More
    diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper
    3 hour , 13 ingredients
  • Baked Vegetable Salad Baked Vegetable Salad
    onion, cut into 6 large chunks and
    9 More
    onion, cut into 6 large chunks, boiled potato, cut into 6 large chunks, tomato, cut into 6 large chunks, red capsicums or 1/2 green pepper, finely chopped, shelled green peas, corn, garlic paste, ketchup, eggless diet mayonnaise, salt and pepper
    45 min, 10 ingredients




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