245 one whole nutrition Recipes

apple cider or 3/4 cup apple juice, whole allspice, cinnamon stick, brown sugar

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

pumpkin, egg white, buttermilk, whole wheat pastry flour, baking soda, salt, sugar, cinnamon, nutmeg, ginger

eggs, whole milk, heavy cream, kosher salt, black pepper, store-bought refrigerated piecrust or pastry dough, grated gruyere, black olives (about 14), pitted, rinsed, and roughly chopped, broccoli florets or asparagus (cut into 2-inch pieces), steamed, cooked ham, diced

chicken breasts, 1 frozen fillet, pepperoni, minced, black olives, coarsely chopped, pineapple chunk, diced, pizza sauce, whole wheat penne , wholegrain hodgeson s mill, good

milk (the original recipe calls for whole but you can make it with any type of except skim), a vanilla pod, split down the middle (if you don tsp have pod, then use 2 tsp. vanilla extract), butter, divided, sugar, arborio rice (or any rice used for risotto), an additional 2 tbsp. sugar or 2 tbsp. vanilla sugar if you have any on hand, cardamom (optional, you can also add more if you like )

light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni

water, salt, seashell pasta, whole milk, shredded cheddar cheese, shredded parmesan cheese, ground black pepper, dijon mustard (optional)

pinto beans, onion, large, chopped medium, garlic cloves, whole, bacon , bar-s double smoked, smoked ham, cooked rice, corn tortillas

ground lamb , shaped into two patties, teriyaki sauce, fresh grated ginger, worcestershire sauce, hot sauce , to taste, salt, pepper, aged cheddar cheese (or your favorite ), sweet onion, tomato, lettuce leaf, sliced mushrooms, whole wheat buns or 1 hamburger bun

cake, eggs, oil, hot tap water ( or brewed coffee for a mocha flavor ), sugar, flour, baking cocoa, ts baking soda, sour milk ( or buttermilk ), make sour milk : add 2 tsp vinegar to sweet milk (whole milk ) and let thicken 5 minutes ), cream, mocha whipped cream topping, which may be used for any cake or dessert - not a buttercream but can easily be made into 1 by adding butter!), chilled heavy cream, powdered sugar, baking cocoa, rum, instant coffee powder

quail eggs, green beans, halved, tuna, whole green olives, pitted, artichoke hearts , chopped into eight wedges, chopped parsley, beef tomatoes , seeds removed and roughly chopped, unbleached white flour, fresh yeast, extra virgin olive oil, salt, olive oil, white wine vinegar, dijon mustard, sea salt, black peppercorns

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

olive oil, chicken breasts, skin on, new potatoes, sliced, dried thyme (or fresh if you have it), garlic cloves, peeled, but left whole, roasted peppers, cut into bite-size pieces, oranges , each cut into eight segments, black olives , in brine, drained

ground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend

egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)

eggs, sugar, gerber carrots (2nd or 3rd foods), whole wheat flour, baking soda, salt, cinnamon, vegetable oil