245 one whole nutrition Recipes

  • Whole Wheat Vegan Berry Spice Pancakes for One
    whole wheat flour, baking soda, salt and
    6 More
    whole wheat flour, baking soda, salt, soymilk (i use vanilla), sugar, cinnamon, nutmeg, blueberries, strawberries, sliced
    10 min, 9 ingredients
  • One Skillet Breakfast Burritos
    whole wheat tortillas, eggs (shelled and scrambled ) and
    4 More
    whole wheat tortillas, eggs (shelled and scrambled ), mushrooms, sliced, bacon, mayonnaise, tomatoes
    25 min, 6 ingredients
  • One Egg Omelet with Peppers and Onions
    whole egg, chopped green peppers, chopped onion, olive oil and
    1 More
    whole egg, chopped green peppers, chopped onion, olive oil, cheddar cheese
    5 ingredients
  • Tuna Guacamole Wrap for One
    whole wheat tortilla (or whole wheat wrap shell) and
    4 More
    whole wheat tortilla (or whole wheat wrap shell), guacamole, tuna, drained, romaine lettuce leaves, tomato, sliced
    5 min, 5 ingredients
  • Whole Wheat Chocolate Zucchini Bread
    zucchini, grated (1 large and one medium, for me) and
    11 More
    zucchini, grated (1 large and one medium, for me), unsweetened applesauce, canola oil, eggs, sugar, fat free sour cream (i would have used yogurt, but this is what i had), cocoa powder, salt, whole wheat flour, baking powder, baking soda, vanilla extract
    1 hour 20 min, 12 ingredients
  • One Pan Tilapia Fish Tacos with 5 Minute Mole (Jeffrey Saad)
    tilapia fillets, salt, anise seeds, canola oil and
    12 More
    tilapia fillets, salt, anise seeds, canola oil, white onion, sliced, whole garlic cloves, whole roma tomatoes, blanched almonds, cumin seed, water, chili paste (ancho if you can find it), salt, plus more for seasoning fish, raisins, corn tortillas, divided, shredded iceberg lettuce, grated cotija cheese
    35 min, 16 ingredients
  • One Step Chili
    lean ground beef, chopped green pepper and
    9 More
    lean ground beef, chopped green pepper, pinto beans, and liquid, crushed garlic clove, chili powder, cut up peeled whole tomatoes with juice, salt, cumin, tomato paste, red pepper flakes, chopped onion
    35 min, 11 ingredients
  • One Pot Spaghetti
    lean ground beef, olive oil, onion, chopped, black olives and
    9 More
    lean ground beef, olive oil, onion, chopped, black olives, fresh mushrooms, chopped, celery, diced, garlic, tomato paste, chicken broth, water, oregano, basil, whole wheat spaghetti
    40 min, 13 ingredients
  • One Pot Roast Chicken One Pot Roast Chicken
    whole chicken, carrots, brussel sprouts, red potatoes and
    4 More
    whole chicken, carrots, brussel sprouts, red potatoes, shallots, garlic, thyme, rosemary
    8 ingredients
  • One Dish Greek Chicken and Potatoes One Dish Greek Chicken and Potatoes
    whole chicken breasts, skin and bone included, lemon juice and
    5 More
    whole chicken breasts, skin and bone included, lemon juice, olive oil, butter, oregano, red potatoes, quartered, minced garlic
    1 hour , 7 ingredients
  • One-Hour Whole Wheat Rolls One-Hour Whole Wheat Rolls
    water, vegetable oil, yeast (1 package), salt, sugar and
    4 More
    water, vegetable oil, yeast (1 package), salt, sugar, whole wheat flour, white flour , plus more if needed, salt (optional), seeds (optional)
    50 min, 9 ingredients
  • One-Pan Moroccan Stewed Chicken One-Pan Moroccan Stewed Chicken
    boneless skinless chicken thighs, garbanzo beans, drained and
    10 More
    boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous
    25 min, 12 ingredients
  • Almost One-Pot Chicken Casserole Almost One-Pot Chicken Casserole
    whole chickens, cut into 8-10 pieces (cut off excess fat) and
    14 More
    whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets
    1 hour , 15 ingredients
  • One Bowl To Wash Whole Wheat Bread One Bowl To Wash Whole Wheat Bread
    warm water, dry yeast, sugar, salt, non-fat powdered milk and
    3 More
    warm water, dry yeast, sugar, salt, non-fat powdered milk, whole wheat flour, all-purpose flour, oil
    2 hour 30 min, 8 ingredients
  • Hearty Whole Wheat Vegan Fiber Pancake for One Hearty Whole Wheat Vegan Fiber Pancake for One
    whole wheat flour, oatmeal, wheat bran, brown sugar and
    1 More
    whole wheat flour, oatmeal, wheat bran, brown sugar, baking powder
    6 min, 5 ingredients
  • Betcha Can't Eat More Than One ... Oatmeal Cookies Betcha Can't Eat More Than One ... Oatmeal Cookies
    whole wheat flour, whole oats or 3 1/2 cups rolled oats and
    11 More
    whole wheat flour, whole oats or 3 1/2 cups rolled oats, canola oil, brown sugar, baking powder, eggs, cinnamon, vanilla, honey, salt, raisins, walnuts (chopped ), chocolate chips
    25 min, 13 ingredients
  • Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One
    whole wheat pancake mix (i use a brand called coyote. you... and
    7 More
    whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)
    20 min, 8 ingredients
  • One Hour Calamari in Umido with Ramp Bruschetta (Mario Batali) One Hour Calamari in Umido with Ramp Bruschetta (Mario Batali)
    clean calamari, extra virgin olive oil plus 4 tablespoons and
    7 More
    clean calamari, extra virgin olive oil plus 4 tablespoons, whole garlic, peeled, crushed hot chilies, dry white wine, basic tomato sauce , recipe follows, ramps , clean and whole, marjoram, leaves only, thick slices country bread
    9 ingredients




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