One Dish Greek Chicken and Potatoes Recipe

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One Dish Greek Chicken and Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Wash and quarter potatoes, peel if desired.
  3. Rinse chicken breasts.
  4. Spray large casserole dish with cooking spray.
  5. Place chicken breast in casserole dish.
  6. Melt butter using 1/4 cup of it to baste onto the chicken.
  7. Sprinkle 1 Tbsp oregano, 1/2 Tsp of minced garlic, salt and pepper on chicken.
  8. Mix the remaining 1/2 cup of butter with the olive oil and lemon juice and mix well.
  9. Place quartered potatoes around the chicken breast.
  10. Pour butter, olive and lemon juice mixture over potatoes, careful not to rinse away the seasoning on the chicken.
  11. Total Bake time is 50 minutes.
  12. Bake for 15 minutes, then baste chicken with butter mixture and add the remaining 2 Tbsp oregano to the potatoes with salt and pepper to taste.
  13. Continue baking, basting every fifteen minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1874.35 Kcal (7848 kJ)
Calories from fat 1150.45 Kcal
% Daily Value*
Total Fat 127.83g 197%
Cholesterol 445.7mg 149%
Sodium 1751.27mg 73%
Potassium 3317.52mg 71%
Total Carbs 113.1g 38%
Sugars 6.11g 24%
Dietary Fiber 14.36g 57%
Protein 77.56g 155%
Vitamin C 58.2mg 97%
Vitamin A 0.9mg 28%
Iron 8.9mg 50%
Calcium 187.2mg 19%
Amount Per 100 g
Calories 195.51 Kcal (819 kJ)
Calories from fat 120 Kcal
% Daily Value*
Total Fat 13.33g 197%
Cholesterol 46.49mg 149%
Sodium 182.67mg 73%
Potassium 346.04mg 71%
Total Carbs 11.8g 38%
Sugars 0.64g 24%
Dietary Fiber 1.5g 57%
Protein 8.09g 155%
Vitamin C 6.1mg 97%
Vitamin A 0.1mg 28%
Iron 0.9mg 50%
Calcium 19.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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