307418 omelette egg whites low breakfast Recipes
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wheat flour, wheat germ, baking soda, baking powder and13 Morewheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)50 min, 17 ingredients
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olive oil, chopped onion, chopped red pepper and9 Moreolive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato10 min, 12 ingredients
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Low-Fat Cornbread
all-purpose flour, yellow cornmeal, white sugar, salt and5 Moreall-purpose flour, yellow cornmeal, white sugar, salt, baking powder, egg whites, low-fat milk, applesauce, canned corn30 min, 9 ingredients -
Egg White Western Omlette
olive oil, onion, chopped, green bell pepper, chopped and3 Moreolive oil, onion, chopped, green bell pepper, chopped, black pepper, egg whites, cheddar or colby cheese, low-fat, shredded.6 ingredients -
Egg White Protein Pancakes
oats, low fat cottage cheese, egg whites, vanilla extract and1 Moreoats, low fat cottage cheese, egg whites, vanilla extract, cinnamon10 min, 5 ingredients -
High Protein Egg White Blueberry Casserole
egg whites, sugar, low-fat milk, vanilla extract and5 Moreegg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon55 min, 9 ingredients -
Cream of Scrambled Eggs
eggs, egg whites, low-fat cream of chicken soup, pepper10 min, 5 ingredients -
Poached Egg Whites, Turkey Bacon Salad
white vinegar, salt, egg whites and6 Morewhite vinegar, salt, egg whites, turkey bacon , cut into 1/2-inch strips, olive oil, vegetable oil, red wine vinegar, whole-grain mustard, frisee , picked and rinsed9 ingredients
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