232228 omelette egg low breakfast Recipes

eggs, bread, breakfast sausage, shredded cheese, milk, salt, dry mustard, red pepper, green pepper

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

egg, low-fat buttermilk, very ripe dark bananas, orange juice, orange, peeled and finely grated, vanilla, sugar, self rising flour, baking soda, semisweet chocolate chips (tiny ones), cocoa (to garnish ), orange rind (to garnish )

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

eggs, low-fat milk, sugar, shredded colby-monterey jack cheese, reduced-fat cream cheese, softened, low fat cottage cheese, softened butter, flour, baking powder

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

onion, chopped, red bell pepper, thinly sliced, zucchini, diced, tomatoes , two of them coarsely chopped, turmeric, extra virgin olive oil, eggs, water, chili powder, cayenne pepper, salt, tortillas, lime, plain low-fat yogurt

eggs, low-fat milk, pepperidge farm original bread, margarine, salt and pepper, ground sausage, shredded sharp cheddar cheese

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

tortilla, shell, eggs, any breakfast meat, grated cheddar cheese (optional)

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )

eggs, hard-cooked and chopped, mayonnaise or 1/2 cup salad dressing, sweet pickle relish, prepared mustard, english muffins, split and toasted, canadian bacon or 8 slices ham, cheddar cheese, shredded

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

eggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon

left over baked potatoes, chopped up skins and all, onion chopped, a green pepper chopped (if you have 1), garlic minced, olive oil, eggs, cheese, breakfast meat , ham sausage or bacon (chopped)