3 Egg Whites + 1 Egg Recipe

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3 Egg Whites + 1 Egg
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Ingredients:

  • 1 egg

Directions:

  1. Scramble together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.4 Kcal (479 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 226.82mg 9%
Potassium 222.09mg 5%
Total Carbs 1.43g 0%
Sugars 0.99g 4%
Protein 16.61g 33%
Iron 0.9mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 80 Kcal (335 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 7%
Cholesterol 114.46mg 55%
Sodium 158.62mg 9%
Potassium 155.31mg 5%
Total Carbs 1g 0%
Sugars 0.69g 4%
Protein 11.62g 33%
Iron 0.6mg 5%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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