20 omelette egg low Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

eggs, bacon, diced, onion, chopped, tomato, low-fat cheddar cheese, diced, skim milk, paprika, salt, pepper , to taste

eggs (or 4 eggwhites), dried basil, dried oregano, low-fat ricotta cheese, tomato, chopped, onion, peeled and chopped, mushrooms, sliced, salt and pepper

olive oil, portobello mushroom cap, sliced, chopped red onion, egg whites, water, salt and ground black pepper to taste, shredded low-fat mozzarella cheese, prepared pesto

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

butter, melted, eggs, reduced-fat sour cream, low-fat milk, dijon mustard, chopped scallion, shredded swiss cheese, salt, paprika

olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )

egg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper

olive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese

turkey bacon, chopped (or 1/4 cup diced lean ham), eggs, orange juice (florida s natural brand premium ), spinach, fresh and chopped, red bell pepper, diced, low-fat cheddar cheese, shredded, salt and pepper

mushrooms, chopped, green onion, chopped, potatoes, mashed, unsalted butter, low-fat milk, spinach, fresh & stemmed, eggs, salt, black pepper, freshly ground, cheddar cheese, grated