Directions:
- Cook the steam fresh vegetable mix (broccoli, cauliflower, and carrots) in the microwave according to the package, approximately 6 minutes. Set aside 1 cup of vegetables.
- Crack 4 eggs and put them into a glass bowl; add 1 tablespoons of low sodium beef broth or water, and beat for about a minute or until fluffy.
- Mix lemon pepper, paprika, turmeric, celery seed, chives, and nutmeg into the egg batter.
- Spray a sauté pan with non-stick cooking spray and set it over medium heat temperature.
- Pour the egg mixture into the pan and cook until you see the egg mixture “begin” to get solid. (Lower the heat setting to prevent the egg from cooking too fast.) Carefully, flip the egg over with the spatula on the other side in order to absorb the egg (running) moisture.
- Next, spread the steamed veggies top of the egg.Also, sprinkle a thin coating of shredded mozzarella on top of the egg put a lid over it so the cheese can melt. Continue to check the omelette to avoid overcooking.
- Finally, sprinkle a thin coating of Parmesan cheese on top of the omelette. Cut in half and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.74 Kcal (166 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 59.53mg | 20% | |
| Sodium | 48.91mg | 2% | |
| Potassium | 71.76mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 3% | |
|---|---|---|---|
| Cholesterol | 142.89mg | 20% | |
| Sodium | 117.4mg | 2% | |
| Potassium | 172.25mg | 2% | |
| Total Carbs | 7.58g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.16g | 4% | |
| Protein | 7.14g | 6% | |
| Vitamin C | 5.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 60.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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