231957 omelette egg low healthy Recipes

low-fat milk, granulated sugar, non-fat vanilla yogurt, frozen unsweetened mixed berries, thawed and pureed, vanilla extract

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

egg white, tomato, parsley, garlic, mushroom, black olive, green onion, cheddar cheese, vegetable oil

eggs (lightly beaten ), mayonnaise (gluten free), dill (fresh finely chopped ), lemon juice, watercress (trimmed ), smoked salmon, lebanese cucumber (65g, deseed and cut into matchsticks)

eggs, goat cheese, crumbled, green onion, chopped, cilantro, chopped, salt, black pepper, bread, toasted

eggs, cumin, extra virgin olive oil, sea salt, black pepper, hoagie rolls, salsa

eggs, butter, shallot, minced, mushrooms , brushed of dirt and cut in 1/4 inch slices or 2 oz fresh chives, minced, fresh thyme, minced, coarse salt & freshly ground black pepper, mascarpone or 1 tbsp heavy whipping cream

eggs (free-range), water (cold ), dried thyme, black pepper (freshly ground ), onion (peeled and chopped ), celery, chopped, mixed mushrooms, chopped, sunflower oil, cheddar cheese, grated

eggs, water, salt, pepper, parsley, chopped, chives, chopped, tarragon, chopped, thyme, chopped, butter, swiss cheese , torn in pieces (1/4 cup shredded cheese), chives, to garnish (optional)

eggs, milk, honey ham deli meat, onions, chopped (optional), mrs. dash garlic and herb seasoning, colby-monterey jack cheese, shredded

egg, avocados, cheddar cheese, tomatoes, chicken breast, salsa, pepper, salt

eggs, shrimp, cleaned, boiled, chicken, boiled, finely diced, green peas, boiled, mushrooms, sliced, carrots, finely diced, tomatoes, finely diced, spring onions, finely chopped, white onions, finely diced, flavor enhancer , sauce, vegetable oil, sugar, sesame oil, salt & pepper, to taste

eggs, water or 1/8 cup milk, your favorite cheese, diced onion, diced green pepper, chopped ham or 1/2 cup cooked bacon, salt and pepper

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

egg whites, meat (i use carl buddig turkey), salsa (2-3 tbsp) (i use a habanero, but i enjoy the spicy)

eggs, separated, caster sugar, cinnamon, butter, kiwi fruit, mixed berries, plum, mangoes, black cherries, pitted