Directions:
- Preheat the oven to its lowest setting.
- Cut fruits into small pieces and keep aside.
- Beat egg yolks, sugar and cinnamon powder together in a bowl.
- In a separate bowl, beat the egg whites until stiff.
- Fold the egg whites into the egg yolk mixture.
- Heat butter in a frying pan and pour in the egg mixture.
- Gently shake the pan and leave it in the oven for a few seconds.
- Spread the fruits on the omlette and fold in half.
- Dust some cinnamon powder and icing sugar over it.
- Decorate the plate by piping whipped cream on the sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.52 Kcal (948 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 250.6mg | 84% | |
| Sodium | 95.61mg | 4% | |
| Potassium | 164.46mg | 3% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 13% | |
|---|---|---|---|
| Cholesterol | 174.16mg | 84% | |
| Sodium | 66.45mg | 4% | |
| Potassium | 114.29mg | 3% | |
| Total Carbs | 20.26g | 10% | |
| Sugars | 18.91g | 109% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 6.36g | 18% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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