Omelette with Tomatoes and Sausage Recipe

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Omelette with Tomatoes and Sausage
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  1. Peel tomatoes (it's useful to throw them into boiling water for a couple of seconds first, then peel).
  2. Mix raw eggs, chopped tomatoes and chopped sausages.
  3. Pour it all into a frying pan.
  4. Cook for approx 8 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.32 Kcal (1860 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 619.5mg 207%
Sodium 532.2mg 22%
Potassium 501.88mg 11%
Total Carbs 6.96g 2%
Sugars 5.72g 23%
Dietary Fiber 1.24g 5%
Protein 28.24g 56%
Vitamin C 17.4mg 29%
Iron 4.5mg 25%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 137.14 Kcal (574 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 52%
Cholesterol 191.2mg 207%
Sodium 164.26mg 22%
Potassium 154.9mg 11%
Total Carbs 2.15g 2%
Sugars 1.77g 23%
Dietary Fiber 0.38g 5%
Protein 8.72g 56%
Vitamin C 5.4mg 29%
Iron 1.4mg 25%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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