209024 omelette egg cal healthy breakfast Recipes

butter-flavored cooking spray, egg whites, eggs, canadian bacon, finely chopped, dried oregano, crushed, table salt, black pepper, salsa , drained of excess liquid before measuring, burrito-size whole wheat tortillas, reduced-fat sour cream, avocado, ripe, cut into 2 wedges

crescent rolls, big & flaky, eggs, onion, red pepper, bacon, cheddar cheese, shredded, parmesan cheese, grated, butter, flour, milk, salt, pepper, garlic powder, onion powder

eggs, chopped cooked vegetables (leftovers are fine), milk, corn or flour tortillas, cabot 50% reduced fat cheddar, grated (about 1/4 cup), tomato salsa

roll jumbo buttermilk biscuits, eggs, green onions, green pepper, sausage, cheese, salt, pepper, paprika, butter

egg, green pepper, finely diced, onion, finely diced, salt, pepper, tomatoes, finely chopped, fat-free sour cream, salsa, flour tortillas

egg, green pepper, diced, onions, diced, salsa, tortilla , flour, fat free cheddar cheese, shredded

eggs (large), cheddar cheese soup (1 can), salt, pepper, sausage (jimmy dean regular, ground), onion (or green , chopped fine), olive oil, pita bread (halves), sharp cheddar cheese (shredded )

simply potatoes shredded hash browns, cooked ham, diced, cheddar cheese, shredded, half-and-half cream, eggs

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

corn tortillas, olive oil , to taste (or corn oil), butter , to taste, eggs, cheddar cheese, grated, fresh cilantro or 1 sprig lemon thyme, for garnish, sour cream, fresh tomato, sliced, salsa fresca, guacamole, fresh lime wedge, hot sauce, soup or beans

breakfast sausage, cooked, drained, crumbled, day-old white bread, shredded sharp cheddar cheese, nestle carnation evaporated milk, eggs, lightly beaten, dry mustard, onion powder, black pepper , to taste

eggs, egg white, water, canadian bacon, salt, pepper to taste, reduced fat sharp cheddar, shredded, pita round

breakfast sausage, heavy bread, cubed, eggs , large, ground mustard, milk, shredded cheese (like sharp cheddar)

eggs, bean spouts, chopped green onion, soy sauce, sesame seed oil, salt and pepper

refrigerated pizza crust dough, olive oil, chopped onion, chicken sausage with apples, chopped, eggs, lightly beaten, shredded monterey jack cheese, shredded mild cheddar cheese, egg white, lightly beaten