8705 omelette cal healthy breakfast Recipes

eggs, milk, salt, garlic powder, pepper, shredded cheddar cheese, chopped green pepper, frozen fully cooked breakfast sausage links, thawed and chopped, bacon strips, cooked and crumbled, green onions, chopped

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

tube (8 oz) refrigerated reduced-fat crescent rolls, breakfast turkey sausage links, casings removed, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

vermicelli, broken in to about 1 inch pieces or 1/2 cup cut spaghetti, sugar, cinnamon, ginger, salt, butter, orange juice, egg , omelette

diced sweet onions, diced bell pepper, diced tomatoes (optional), diced cooked lean ham, shredded cheddar cheese (reserve 1/4 cup for garnish), diced lean bacon (fried and drained ), sliced small breakfast sausage links (fry and drain ), shredded roast beef or dice roasted beef from the deli, eggs, beaten (measuring 1 cup), water, salt, butter

i bought 1 of these , off of the roach coach, roach coach is a truck that shows up on the job site, you have seen them , some have pretty good food, make 2 peices of french bread , using 1 egg per slice of bread, make a cheese omelette with 2 eggs and 2 slices of american cheese.put on 1 peice of the french toast, add 2 strips of bacon and add 1 sausage patty, put the other peice of bread on , making a sandwich

pork breakfast sausage (or your favourite type), white bread, crusts removed, grated cheddar or emmental cheese or combination thereof, eggs, salt, dry mustard powder, milk

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar