Directions:
- In a saucepan on medium low heat melt butter and add onions and bell peppers. Stir until onions and pepper are soft but not browned. Add diced ham and stir until the ham is limp and heated through. Immediately remove from heat and set aside.
- In a mixing bowl add eggs, water and salt, beat and stir well. Set aside.
- Heat a 12-inch fry pan on medium low heat, add a little oil (1 teaspoon) or spray with a nonstick vegetable spray. A nonstick pan works great.
- Place egg mixture in pan and sprinkle with onions, bell pepper, ham, tomato if you wish, sausage, bacon, and 1/2 of the roast beef, and 1/2 cup of the shredded cheese.
- Place a lid on until omelet starts to set. Immediately remove lid and fold omelet from the sides to the middle. If this is difficult, fold in half. Sprinkle with the rest of cheese and roast beef.
- Serve with a side order of picante sauce or sour cream with a little diced green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1289.03 Kcal (5397 kJ) | ||
| Calories from fat | 817.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.86g | 140% | |
|---|---|---|---|
| Cholesterol | 850.83mg | 284% | |
| Sodium | 2550.02mg | 106% | |
| Potassium | 1177.63mg | 25% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 89.31g | 179% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 26.7mg | 148% | |
| Calcium | 857.2mg | 86% | |
| Amount Per 100 g | |||
| Calories | 181.63 Kcal (760 kJ) | ||
| Calories from fat | 115.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 140% | |
|---|---|---|---|
| Cholesterol | 119.88mg | 284% | |
| Sodium | 359.3mg | 106% | |
| Potassium | 165.93mg | 25% | |
| Total Carbs | 1.76g | 4% | |
| Sugars | 0.96g | 27% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 12.58g | 179% | |
| Vitamin C | 7.9mg | 94% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 3.8mg | 148% | |
| Calcium | 120.8mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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