188779 omelets cheese healthy south diet Recipes

eggs, ham, chopped (optional), shredded cheddar cheese, chopped onion (optional), chopped green bell pepper (optional), chopped fresh tomato (optional), chunky salsa (optional), fresh mushrooms, sliced (optional)

egg, egg whites, shredded cheddar cheese, diced fully cooked ham, diced green bell pepper, salt and ground black pepper to taste

barilla whole grain elbows, raw carrots, diced for carrot puree, extra virgin olive oil, garlic, chopped, heavy cream, asiago cheese, diced, fontina cheese, diced, parmigiano reggiano cheese, shredded, salt and black pepper to taste

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked bacon, diced green pepper, salt and pepper

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

sandwich bread, cheese, ham, butter (for bread), corn flakes, crushed, margarine, melted, eggs, beaten, salt, dry mustard

eggs, sour cream, milk, salt, pepper, chopped green onion, grated sharp cheddar cheese

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

blood orange, peeled , pith removed and sectioned (sections cut in half), green grapes, cut in half, banana, sliced, strawberries, sliced, cinnamon, white wine, eggs, flour, sour cream or 4 tbsp cottage cheese, milk, honey, pecans, coarsely chopped, grand marnier (optional)

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives