Diet Rolls Recipe

Posted by
Rate It!
Diet Rolls
Add your photo!
Count
Calories

Ingredients:

  • 2 tsp splenda

Directions:

  1. Preheat oven to 300 degrees
  2. Spray a cookie sheet with cooking spray
  3. Beat 1/4 cup of the egg substitute with the cream of tartar until the mixture is stiff, but not dry.
  4. Fold the cottage cheese, Splenda, and remaining egg substitute into the cream of tartar mixture. Mix for no more than 1 minute.
  5. Place mixture carefully onto the sheet, gently putting 1 tablespoon on top of another until each roll is about 2 inches high. Repeat until you have six piles.
  6. Place the cookie sheet in the oven and bake for one hour at 300 degrees.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.43 Kcal (3468 kJ)
Calories from fat 221.8 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 1021.71mg 341%
Sodium 1563.44mg 65%
Potassium 1484.96mg 32%
Total Carbs 40.69g 14%
Sugars 40.22g 161%
Protein 103.71g 207%
Vitamin C 1.8mg 3%
Iron 5.4mg 30%
Calcium 611.3mg 61%
Amount Per 100 g
Calories 380.7 Kcal (1594 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 38%
Cholesterol 469.52mg 341%
Sodium 718.46mg 65%
Potassium 682.4mg 32%
Total Carbs 18.7g 14%
Sugars 18.48g 161%
Protein 47.66g 207%
Vitamin C 0.8mg 3%
Iron 2.5mg 30%
Calcium 280.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top