Directions:
- Heat the pan with cooking spray.
- Beat eggs, garlic salt and chicken broth together and pour in hot pan.
- Sprinkle cheese on top.
- Make sure both sides of omelet are cooked.
- Serve. Add more cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 246.79mg | 82% | |
| Sodium | 310.25mg | 13% | |
| Potassium | 110.33mg | 2% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 10% | |
|---|---|---|---|
| Cholesterol | 277.29mg | 82% | |
| Sodium | 348.59mg | 13% | |
| Potassium | 123.97mg | 2% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.18g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 118.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep Dish Lasagna
Uncooked lasagna noodles, Sweet italian sausage and 16 more.. -
Spaghetti Crust Sausage Pizza Casserole
Uncooked thin spaghetti, Butter and 8 more.. -
Broccoli and Cheese Scrambled Eggs
Egg, Egg whites, Broccoli, Mozzarella cheese -
No Brainer Cheese and Egg Souffle
Eggs, Milk, Garlic salt, Fresh ground black pepper and 1 more.. -
Eggplant Parmigiana
Egg, beaten, Milk, Vegetable oil, All-purpose flour and 12 more.. -
Turkey Puffs with Cranberry Cabernet Sauce
Chicken broth, Dried wild mushrooms, Onion, thinly sliced and 13 more.. -
Manicotti- Cheese Filled Italian Crepes
Eggs, Water, All-purpose flour and 10 more.. -
Deviled Egg Dip
Eggs, Bacon, Light mayonnaise, Shredded mozzarella cheese and 5 more.. -
Mozzarella, Tomato and Basil Quiche
Sheet shortcrust pastry dough (ready rolled ), Eggs and 5 more.. -
Easy Lasagna
Egg, beaten, Parmesan cheese, Cottage cheese, divided and 7 more.. -
Italian Omelette
Eggs and 7 more.. -
Parmesan Spinach Roll-ups
Egg, Pillsbury refrigerated parmesan breadsticks and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
