606 olive oil free parmesan Recipes

  • Spinach Soup With Parmesan Cream
    olive oil, celery, finely chopped, onion, chopped and
    10 More
    olive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream
    30 min, 13 ingredients
  • Quick Pasta e Fagioli With Parmesan
    olive oil, chopped onion, garlic cloves, minced and
    7 More
    olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese
    10 ingredients
  • Parmesan Corn Muffins
    fat-free buttermilk, olive oil, egg, lightly beaten and
    10 More
    fat-free buttermilk, olive oil, egg, lightly beaten, all-purpose flour (about 1 cup), yellow cornmeal, sugar, baking powder, baking soda, salt, ground red pepper, grated fresh parmigiano-reggiano cheese (about 3/4 cup), divided, chopped fresh chives, divided
    13 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Gluten Free Eggplant Parmesan
    eggplant, milk, egg and
    9 More
    eggplant, milk, egg, red mill gluten-free flour (or other gf flour), udi brand gluten free bread (or other gf bread), garlic powder, olive oil, spaghetti sauce (gf of course), shredded mozzarella cheese, shredded parmesan cheese, salt, fresh ground pepper
    40 min, 12 ingredients
  • Eggplant Parmesan Lasagna
    extra-virgin olive oil, italian eggplants and
    8 More
    extra-virgin olive oil, italian eggplants, garlic , smashed and peeled, diced tomatoes , preferably fire-roasted, lasagna noodles, fat free cottage cheese, egg, grated parmesan cheese, grated parmesan cheese, fat free shredded mozzarella cheese
    10 ingredients
  • Spinach-Parmesan Dip Spinach-Parmesan Dip
    olive oil, garlic cloves, chopped, salt, fresh spinach and
    5 More
    olive oil, garlic cloves, chopped, salt, fresh spinach, basil leaves, loosely packed, less-fat cream cheese, softened, black pepper, plain fat-free yogurt, grated fresh parmesan cheese
    9 ingredients
  • Spinach-Parmesan Dip Spinach-Parmesan Dip
    olive oil, garlic cloves, minced, fresh spinach, salt and
    4 More
    olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese
    8 ingredients
  • Parmesan-Almond Chicken Cutlets Parmesan-Almond Chicken Cutlets
    ground almond meal, grated fresh parmesan cheese and
    11 More
    ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)
    13 ingredients
  • Tomato Soup With Basil-Parmesan Cream Tomato Soup With Basil-Parmesan Cream
    olive oil, carrot, finely chopped, celery, finely chopped and
    10 More
    olive oil, carrot, finely chopped, celery, finely chopped, onion, chopped, tomatoes, ripe, halved, salt , to taste, fresh ground black pepper, bay leaf, dried oregano, low sodium chicken broth or 3 cups vegetable broth, fresh basil leaf, chopped, parmesan cheese, freshly grated, fat free sour cream
    40 min, 13 ingredients
  • Shrimp and Artichokes Over Parmesan Grits Shrimp and Artichokes Over Parmesan Grits
    olive oil, chopped onion, frozen artichoke hearts, thawed and
    10 More
    olive oil, chopped onion, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, divided, shrimp, peeled and deveined, garlic cloves, minced, dried oregano, grated lemon rind, fresh lemon juice, salt, black pepper, uncooked quick-cooking grits, grated parmesan cheese
    13 ingredients
  • Barley Risotto with Julienne Chicken and Parmesan Barley Risotto with Julienne Chicken and Parmesan
    olive oil, diced carrot, thyme sprig, diced celery and
    10 More
    olive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese
    14 ingredients
  • Baked Risotto with Asparagus, Spinach, and Parmesan Baked Risotto with Asparagus, Spinach, and Parmesan
    olive oil, chopped onion, uncooked arborio rice and
    6 More
    olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus
    9 ingredients
  • Free-Form Lasagna With Wild Mushrooms and Parmesan Cream Free-Form Lasagna With Wild Mushrooms and Parmesan Cream
    lasagna noodles or 2 egg roll wraps, olive oil, butter and
    6 More
    lasagna noodles or 2 egg roll wraps, olive oil, butter, fresh mushrooms (cremini, shiitake, porcini, oyster), minced fresh rosemary, whipping cream, freshly grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste
    25 min, 9 ingredients
  • Ww Escarole and White Beans With a Parmesan-Nut Crust  = 3 Pts. Ww Escarole and White Beans With a Parmesan-Nut Crust = 3 Pts.
    olive oil, leek, chopped (white part only ) and
    9 More
    olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped
    43 min, 11 ingredients
  • Free Form Polenta Lasagna Free Form Polenta Lasagna
    water, milk and
    9 More
    water, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows
    2 hour 10 min, 11 ingredients
  • White Bean and Parmesan Soup with Pesto White Bean and Parmesan Soup with Pesto
    olive oil, onion, cut into 16 wedges, garlic, minced and
    9 More
    olive oil, onion, cut into 16 wedges, garlic, minced, carrots , cut into 2 inch matchsticks, stalks celery, sliced 1/4 inch thick, prosciutto , cut into thin strips, reduced-sodium fat-free chicken broth, tomatoes, diced, cannellini beans, drained, freshly grated parmigiano-reggiano cheese, fresh ground salt & pepper, pesto sauce , and additional cheese for sprinkling
    25 min, 12 ingredients
  • Gluten-Free Sun-Dried Tomato Bread Gluten-Free Sun-Dried Tomato Bread
    gluten-free flour, salt, gluten free baking powder and
    6 More
    gluten-free flour, salt, gluten free baking powder, buttermilk (or same amount of whole milk with a squeeze of lemon juice), eggs, tomato paste, olive oil (or oil from the tomatoes), sun-dried tomatoes packed in oil, coarsely chopped (about 6-8), parmesan cheese, grated (or vegetarian parmesan)
    1 hour 15 min, 9 ingredients




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