White Bean and Parmesan Soup with Pesto Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, cut into 16 wedges
2 cloves garlic, minced
3 carrots , cut into 2 inch matchsticks
3 stalks celery, sliced 1/4 inch thick
1/4 lb prosciutto , cut into thin strips
4 cups reduced-sodium fat-free chicken broth
2 medium tomatoes, diced
2 (15 oz) cans cannellini beans, drained
1/2 cup freshly grated parmigiano-reggiano cheese
fresh ground salt & pepper
pesto sauce , and additional cheese for sprinkling

Directions:

In a large stock pot heat oil over medium heat and add garlic.
Saute for 2 minutes stirring constantly.
Add the onions, carrots, celery and prosciutto and cook for another 2 minutes, stirring constantly.
Stir in tomatoes and broth.
Bring soup to a boil, reduce heat and simmer 10 minutes.
Stir in beans and simmer for another 5 minutes.
Remove from heat.
Pour soup into a serving bowl and add the cheese.
Serve immediately.
Offer additional cheese and pesto at the table.
***Donot add the cheese in the soup pot or it WILL stick to the sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.52 Kcal (639 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	14.02mg	5%
Sodium	755.6mg	31%
Potassium	405.12mg	9%
Total Carbs	11.64g	4%
Sugars	4.14g	17%
Dietary Fiber	2.73g	11%
Protein	8.92g	18%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	10%
Iron	0.1mg	1%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	45.76 Kcal (192 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	13%
Cholesterol	4.21mg	5%
Sodium	226.71mg	31%
Potassium	121.55mg	9%
Total Carbs	3.49g	4%
Sugars	1.24g	17%
Dietary Fiber	0.82g	11%
Protein	2.68g	18%
Vitamin C	3mg	17%
Vitamin A	0.1mg	10%
Calcium	24.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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