216 olive lower fat Recipes
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lean ground lamb, extra-virgin olive oil and14 Morelean ground lamb, extra-virgin olive oil, vertically sliced onion, diagonally cut carrot, ground cumin, ground cinnamon, ground coriander, ground red pepper, fat-free , lower-sodium chicken broth, golden raisins, tomato paste, grated lemon rind, salt, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice16 ingredients
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paprika, ground cinnamon, salt, ground ginger and10 Morepaprika, ground cinnamon, salt, ground ginger, crushed red pepper, freshly ground black pepper, beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes, olive oil, shallots, quartered, garlic cloves, chopped, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, cubed peeled butternut squash (about 1 lb), chopped fresh cilantro14 ingredients
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all-purpose flour (about 3/4 cup) and17 Moreall-purpose flour (about 3/4 cup), boneless chuck roast, trimmed, kosher salt, freshly ground black pepper, olive oil, fresh turnip greens, trimmed and coarsely chopped, diagonally cut parsnips (about 1 lb), cubed peeled yukon gold potatoes (about 1 lb), cipollini onions, peeled and quartered, tomato paste, dry red wine, fat-free , lower-sodium beef broth, black peppercorns, thyme sprigs, garlic cloves, crushed, bay leaves, fresh flat-leaf parsley, thyme sprigs (optional)18 ingredients
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pork tenderloin, trimmed, extra-virgin olive oil, divided and12 Morepork tenderloin, trimmed, extra-virgin olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, ground cumin, ground red pepper, sliced onion, grated orange rind, fresh orange juice, dried currants, sherry vinegar, sugar, fat-free , lower-sodium chicken broth, dry white wine14 ingredients
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bone-in chicken breast halves, skinned and10 Morebone-in chicken breast halves, skinned, freshly ground black pepper, salt, olive oil, divided, chopped shallots, garlic cloves, chopped, chopped seeded plum tomato, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions11 ingredients
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fennel bulb with stalks, extra-virgin olive oil and9 Morefennel bulb with stalks, extra-virgin olive oil, chicken cutlets, kosher salt, divided, dried rosemary, crushed, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, raisins, red wine vinegar, pine nuts, toasted11 ingredients
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chopped fresh oregano, grated lime rind, ground cumin and10 Morechopped fresh oregano, grated lime rind, ground cumin, minced garlic, freshly ground black pepper, bone-in, skin-on chicken breast halves (about 3 lb), olive oil, salt, all-purpose flour, ground cumin, fat-free , lower-sodium chicken broth, tequila, lime juice13 ingredients
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dried thai or other hot red dried chiles, stems discarded and20 Moredried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges21 ingredients
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bone-in beef short ribs, trimmed, kosher salt and22 Morebone-in beef short ribs, trimmed, kosher salt, black pepper, olive oil, divided, chopped onion, chopped shallots, chopped carrot, chopped celery, garlic cloves, sliced, rosemary sprig, cabernet sauvignon or other dry red wine, lower-sodium beef broth, all-purpose flour, water, balsamic vinegar, chopped fresh flat-leaf parsley, grated lemon rind, garlic clove, minced, fat-free milk, water, kosher salt, freshly ground black pepper, quick-cooking polenta, grated fresh parmigiano-reggiano cheese24 ingredients
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cubed peeled butternut squash (about 1 1/2 lb), olive oil and6 Morecubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , lower-sodium chicken broth, chopped fresh chives, cracked black pepper (optional)8 ingredients
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fresh lemon juice, minced garlic, honey, kosher salt and9 Morefresh lemon juice, minced garlic, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, fat-free , lower-sodium chicken broth, dried currants, butter, capers, rinsed and drained, coarsely chopped fresh basil, pine nuts, toasted13 ingredients
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green beans, trimmed and halved crosswise, olive oil and11 Moregreen beans, trimmed and halved crosswise, olive oil, chopped sweet onion, chopped fresh thyme, shiitake mushrooms, stemmed and sliced, presliced button mushrooms, madeira wine or dry sherry, salt, freshly ground black pepper, all-purpose flour, fat-free , lower-sodium chicken broth, canned fried onions (such as french s), grated fresh parmigiano-reggiano cheese13 ingredients
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boneless pork loin roast, trimmed and16 Moreboneless pork loin roast, trimmed, freshly ground black pepper, salt, dry mustard, dried sage (not rubbed sage), dried thyme, olive oil, sliced onion, chopped leek, chopped carrot, port or other sweet red wine, fat-free , lower-sodium chicken broth, water, pitted dried plums (about 20 dried plums), bay leaves, cornstarch, water17 ingredients
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cubed ciabatta bread (about 14 oz), extra-virgin olive oil and12 Morecubed ciabatta bread (about 14 oz), extra-virgin olive oil, chopped celery, chopped onion, coarsely chopped fresh flat-leaf parsley, chopped fresh rosemary, chopped fresh sage, freshly ground black pepper, salt, peeled bottled chestnuts, finely chopped, golden raisins, fat-free , lower-sodium chicken broth, egg, lightly beaten14 ingredients
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extra-virgin olive oil and15 Moreextra-virgin olive oil, chopped vidalia or other sweet onion, presliced mushrooms, chopped fresh thyme, garlic clove, minced, all-purpose flour, fat-free , lower-sodium chicken broth, half-and-half, frozen green peas, shaved parmesan cheese, divided, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, uncooked penne, diagonally cut asparagus16 ingredients
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Cucumber Gazpacho with Shrimp Relishextra-virgin olive oil and14 Moreextra-virgin olive oil, peeled and deveined medium shrimp, chopped, salt, divided, black pepper, divided, ground cumin, paprika, quartered grape tomatoes, fresh cilantro, chopped english cucumber, fat-free , lower-sodium chicken broth, whole-milk plain greek yogurt, chopped onion, fresh lime juice, ground red pepper, garlic clove, peeled15 ingredients
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Chicken Cutlets with Creamy Dijon Sauceskinless, boneless chicken breast halves, salt and7 Moreskinless, boneless chicken breast halves, salt, black pepper, olive oil, chopped shallots, fat-free , lower-sodium chicken broth, rosemary sprig, whipping cream, dijon mustard9 ingredients
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Steamed Clams with White Wine and Tomatoesthick) slices diagonally cut french bread baguette and11 Morethick) slices diagonally cut french bread baguette, dry white wine, fat-free , lower-sodium chicken broth, freshly ground black pepper, diced tomatoes, undrained, olive oil, prechopped onion, chopped fresh oregano, chopped fresh rosemary, chopped fresh thyme, littleneck clams in shells , scrubbed (about 3 lb), chopped fresh parsley12 ingredients
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