466 oil free mustard Recipes

salmon fillet (1 lb), fresh dill sprigs, lime juice, olive oil, dijon mustard, fat-free plain yogurt, fat-free mayonnaise, chopped seeded peeled cucumber, snipped fresh dill, lemon juice

soymilk, canola oil , preferably cholesterol free, salt, black pepper (to season ), dijon mustard, lemon juice

king arthur unbleached all-purpose flour, dried marjoram, dried thyme, pepper, boneless skinless chicken breast halves (4 oz each), olive oil, white wine or reduced-sodium chicken broth, reduced-sodium chicken broth, dijon mustard, grated lemon peel, fat-free milk

olive oil, skinless, boneless chicken breast halves, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, maple syrup, chopped fresh thyme, garlic cloves, thinly sliced, cider vinegar, stone-ground mustard

skinless chicken breasts, flour, salt (divided ), pepper, freshly ground is best (divided ), olive oil, red onions, tops trimmed and quartered, green pepper, cut into 1 inch squares, garlic cloves, minced, lemon zest, dried sage, low sodium chicken broth (look for fat free), dijon mustard, honey (i prefer just 1, but if you like sweet use a bit more), fresh lemon juice, cornstarch (optional), water (optional)

boneless skinless chicken breast halves (about 1 1/4 lb), all-purpose white flour, salt, ground black pepper, olive oil, chopped onion, fat-free chicken broth, coarse-grained dijon mustard, nonfat sour cream, salt, ground black pepper

pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced

salt, coarsely ground or cracked black pepper, beef tenderloin steaks (1 1/2 inches thick ), vegetable oil, minced shallots, cognac, fat-free beef broth, green peppercorn or dijon mustard

olive oil, divided, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

dark sesame oil, skinless, boneless chicken thighs (about 2 lb), chopped red onion (about 1 large), fat-free , less-sodium chicken broth, shaoxing (chinese rice wine) or dry sherry, minced peeled fresh ginger, oyster sauce, honey, garlic cloves, minced, mustard greens, stems removed and coarsely chopped, sesame seeds, toasted

olive oil, minced garlic cloves, dry white wine, fat-free , less-sodium chicken broth, maple syrup, dijon mustard, chopped fresh rosemary, freshly ground black pepper

olive oil, cider vinegar, mustard (i like annie s horseradish ), sugar, head cabbage, shredded, carrot, grated

dijon mustard, chopped fresh parsley, divided, chopped fresh thyme, divided, chicken pieces, skinned, salt, fresh ground black pepper, olive oil, chopped onions (about 1 large), garlic cloves, minced, dry white wine, reduced-sodium fat-free chicken broth

olive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers

pork tenderloin, vegetable oil, fat-free milk, dijon mustard, green onions, sliced

apricot jam, dijon mustard, canola oil, divided, fresh shiitake mushrooms, stemmed and sliced, cashews, scallions, trimmed and thinly sliced, shredded carrot, garlic cloves, minced, grated fresh ginger, soy sauce, wonton wrapper (egg-free if vegan)

white-wine vinegar, dijon mustard, fat-free chicken broth, extra-virgin olive oil, chopped mixed fresh herbs such as chives , tarragon, and parsley, head boston lettuce (1/2 lb), leaves separated and torn into bite-size pieces

olive oil, red wine vinegar, parsley, dried oregano, garlic cloves, crushed, salt, pepper, italian sausages (sweet or hot ), onion , cut into slices, bell pepper, cut into quarters, fat-free mayonnaise, parsley, prepared horseradish, dijon mustard, garlic powder, black pepper