303 oil free fry Recipes

  • Fried Tofu and Greens
    extra firm tofu, drained and pressed, gluten-free tamari and
    6 More
    extra firm tofu, drained and pressed, gluten-free tamari, garlic powder, cayenne pepper, olive oil, garlic cloves (or more ), swiss chard , thoroughly cleaned and chopped, salt , to taste
    30 min, 8 ingredients
  • Turkey and Hash Brown Casserole
    oil for frying, frozen hash brown potatoes, thawed and
    11 More
    oil for frying, frozen hash brown potatoes, thawed, ground turkey breast, onion, cut into chunks, frozen broccoli, thawed, reduced fat cream of mushroom soup, reduced fat cream of celery soup, shredded fat free cheddar cheese, skim milk, garlic powder, ground black pepper, seasoned salt to taste, tomato, diced (optional)
    1 hour , 13 ingredients
  • Fried Pork Chops with Cream Gravy
    all-purpose flour, garlic powder, pepper and
    7 More
    all-purpose flour, garlic powder, pepper, boneless center-cut pork chops, nonfat buttermilk, vegetable cooking spray, vegetable oil, fat-free milk, salt, garnish: coarse ground pepper
    11 ingredients
  • Fried Pork Chops with Cream Gravy
    all-purpose flour, garlic powder, pepper and
    5 More
    all-purpose flour, garlic powder, pepper, boneless center-cut pork chops, nonfat buttermilk, vegetable oil, fat-free milk, salt
    30 min, 9 ingredients
  • Gluten-Free Chicken Nugget
    boneless skinless chicken breasts and
    10 More
    boneless skinless chicken breasts, gluten-free flour (use your favorite mix ), salt, fresh ground pepper, gluten-free italian seasoning or 1 tsp garlic powder, egg, olive oil , whisked together, gluten-free rice chex, crushed, parmesan cheese, freshly grated, olive oil (for pan-frying ), canola oil (for pan-frying )
    25 min, 11 ingredients
  • Kimchi Fried Rice
    butter (if more is needed, feel free), onion, diced and
    6 More
    butter (if more is needed, feel free), onion, diced, ham (if you re a vegetarian or you just don tsp want to use meat, feel free to just use vegetables. korean ) or 1 cup pork (if you re a vegetarian or you just don tsp want to use meat, feel free to just use vegetables. korean ) or 1 cup any other meat, cooked and diced (if you re a vegetarian or you just don tsp want to use meat, feel free to just use vegetables. korean ), kim chee, cut into small pieces, kim chee liquid, cooked rice (me and my family eat sticky rice), dashi stock, sesame oil (optional)
    25 min, 8 ingredients
  • Quick & Tasty Rice Fritters
    cooked rice , packed, onion, grated, egg and
    2 More
    cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)
    15 min, 5 ingredients
  • Open-Faced Chicken and Waffles
    mayonnaise, sour cream, sugar-free maple syrup and
    12 More
    mayonnaise, sour cream, sugar-free maple syrup, all-purpose flour, salt & freshly ground black pepper, to taste, egg, beaten, hot sauce (or to taste), panko breadcrumbs, paprika, bacon, peanut oil, for frying (or vegetable oil), boneless skinless chicken breast, pounded thin and cut in half, frozen waffles , cooked crisp, american cheese (or cheddar), sugar-free maple syrup
    30 min, 15 ingredients
  • Beef Stir Fry - Gluten Free
    stir-fry beef, gluten-free flour, peanut oil and
    11 More
    stir-fry beef, gluten-free flour, peanut oil, rice wine vinegar, gingerroot, chopped, scallion, chopped, garlic cloves, crushed using press, vidalia onion , cut into strips, green peppers , cut into strips, mushroom, sliced, broccoli, cauliflower, salt (to taste), pepper (to taste)
    1 hour 10 min, 14 ingredients
  • Peanut-Free Tahini Vegetable Noodle Stir Fry
    veggies, olive oil or sesame oil, green peppers, chopped and
    16 More
    veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles
    35 min, 19 ingredients
  • Crispy Prawn Baskets
    spring roll wrappers and
    7 More
    spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )
    20 min, 8 ingredients
  • Chicken Schnitzel - Gluten-Free
    chicken breasts (can buy prepared flattened shnitzelled c... and
    7 More
    chicken breasts (can buy prepared flattened shnitzelled chicken breast pieces if you choose), fine rice flour or 1/2 cup other gluten-free flour, eggs, lightly beaten, gluten-free breadcrumbs (i use orgran brand rice crumbs), parmesan cheese, finely grated, smokey paprika or 1 tsp paprika, dried parsley, cooking oil, for pan frying
    40 min, 8 ingredients
  • Country-Fried Steak with Mushroom Gravy
    fat-free milk, egg whites, all-purpose flour, onion powder and
    11 More
    fat-free milk, egg whites, all-purpose flour, onion powder, salt, garlic powder, black pepper, sirloin cubed steaks, vegetable oil, frozen mashed potatoes (such as ore ida), fat-free milk, mushrooms, quartered, all-purpose flour, salt, fat-free , low-salt beef broth
    15 ingredients
  • Fried Chicken Paillard Fried Chicken Paillard
    fat-free buttermilk, salt, fresh ground pepper and
    4 More
    fat-free buttermilk, salt, fresh ground pepper, boneless skinless chicken breast halves, white bread, crusts removed, cayenne pepper, vegetable oil
    50 min, 7 ingredients
  •  Fried  Chicken with Cucumber and Fennel Raita Fried Chicken with Cucumber and Fennel Raita
    plain fat-free yogurt, diced cucumber, diced fennel bulb and
    8 More
    plain fat-free yogurt, diced cucumber, diced fennel bulb, chopped fresh mint, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, salt, italian-seasoned breadcrumbs, olive oil
    11 ingredients
  • Fried Master Stock Chicken With Chilli Caramel and Orange Salt Fried Master Stock Chicken With Chilli Caramel and Orange Salt
    chicken (whole free range preferred) and
    15 More
    chicken (whole free range preferred), vegetable oil (for deep frying), soy sauce (light ), sake (1/2 bottle), star anise (ground ), cinnamon sticks, ginger (about the size of a thumb peeled and chopped), garlic cloves (peeled and chopped ), caster sugar, orange (zest pared or peeled), caster sugar, water, chili flakes, master stock, orange (zest finely grated), salt (rock or sea flakes)
    21 min, 16 ingredients
  • Chicken (Or Turkey) Schnitzel/Schnitzel Hodoo Chicken (Or Turkey) Schnitzel/Schnitzel Hodoo
    chicken breast chicken breasts (the meat needs to be skin... and
    12 More
    chicken breast chicken breasts (the meat needs to be skinless and boneless for this recipe) or 8 turkey breast, uncooked (the meat needs to be skinless and boneless for this recipe), salt, cracked black pepper, eggs, water, salt-free onion powder, salt-free garlic powder, ground cumin, matzo meal or 1/2 cup and 1/2 cup unbleached white flour, oil, for frying (use an oil with a high flash point!), lemon slice, fresh parsley, freshly grated nutmeg (optional)
    30 min, 13 ingredients
  • Smothered Chicken (Sandra Lee) Smothered Chicken (Sandra Lee)
    whole cut-up chicken and
    5 More
    whole cut-up chicken, chicken fry coating (recommended : dixie fry), salt-free chicken seasoning, divided (recommended : mccormick grill mates), canola oil, for frying, roasted chicken gravy (recommended : franco american), crushed garlic
    50 min, 6 ingredients




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