Fried Tofu and Greens Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14 oz) package extra firm tofu, drained and pressed
4 tbsp gluten-free tamari
1/2 tsp garlic powder
1 pinch cayenne pepper
4 tbsp olive oil
3 garlic cloves (or more )
2 bunches swiss chard , thoroughly cleaned and chopped
salt , to taste

Directions:

To make marinade, mix tamari, garlic powder, and cayenne in a plate.
Slice tofu into medallions, and place in marinade. let sit, turning occasionally, for a minimum of twenty minutes, and as long as you like,.
Heat oil in pan over med-high heat.
Carefully place marinated tofu in pan, and fry until golden, crispy edges form.
Remove tofu. pour off excess oil if you feel there's too much left in the pan.
Remove to plate to rest, and drizzle with remaining marinade for extra spice, if desired.
Add garlic to pan and fry until it just begins to turn golden.
Quickly add chard and salt. it might be a good idea to chop the stems a little smaller than the leaves, so the cooking time is similar.
Cook until stems are tender, about 5-10 minutes
Place tofu on plate and top with greens.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.47 Kcal (835 kJ)
Calories from fat	173.55 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Sodium	1376.43mg	57%
Potassium	153.63mg	3%
Total Carbs	4.22g	1%
Sugars	0.46g	2%
Dietary Fiber	0.77g	3%
Protein	4.53g	9%
Vitamin C	10.7mg	18%
Iron	0.9mg	5%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	227.4 Kcal (952 kJ)
Calories from fat	197.85 Kcal
		% Daily Value*
Total Fat	21.98g	30%
Sodium	1569.17mg	57%
Potassium	175.14mg	3%
Total Carbs	4.81g	1%
Sugars	0.53g	2%
Dietary Fiber	0.88g	3%
Protein	5.16g	9%
Vitamin C	12.2mg	18%
Iron	1.1mg	5%
Calcium	44.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swiss Chard & Baked Tofu

Olive oil, Balsamic vinegar, Lemon juice, Lemon zest and 6 more..
Warm Swiss Chard and Mushroom Salad

Olive oil, Garlic, minced and 7 more..
Italian-Style Swiss Chard

Swiss chard, Water, Salt, Olive oil and 3 more..
Red Swiss Chard with Pine Nuts and Prosciutto

Olive oil, Pine nuts, Garlic, minced and 3 more..
Chard and Onion Omelet (Trouchia)

Olive oil and 10 more..
Polenta With Garlicky Greens-

Swiss chard (about 3 1/2 lb) or 2 bunches bok choy and 9 more..
Baked Cheese Polenta With Swiss Chard

Olive oil, Garlic cloves, minced and 10 more..
Sauteed Swiss Chard with Red Onions

Swiss chard, stems removed and reserved with leaves torn ... and 4 more..
Garlic Sauteed Swiss Chard

Red or green swiss chard, Olive oil and 4 more..
Swiss Chard and Ham Frittata

Olive oil, Garlic, chopped and 6 more..
Orecchiette With Artichokes and Swiss Chard

Olive oil and 10 more..
Swiss Chard with Garlic and Oregano

Coarsely chopped swiss chard (about 10 oz), Olive oil and 5 more..
Polenta with Blue Cheese and Garlicky Chard

Olive oil, Garlic, thinly sliced and 4 more..
Taiwanese Fried Tofu

Extra firm tofu, Soy sauce, Chinese black vinegar and 6 more..
Sesame Tofu With Spinach

Firm tofu, Sesame seeds, Dark sesame oil, Soy sauce and 6 more..
Pumpkin Lasagna

Olive oil, Onions, chopped and 11 more..