Fried Chicken Paillard Recipe

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Ingredients:

Serving

1 1/2 cups fat-free buttermilk
3 tsp salt
1 1/2 tsp fresh ground pepper
4 boneless skinless chicken breast halves
8 slices white bread, crusts removed
1/4 tsp cayenne pepper
1 cup vegetable oil

Directions:

In an airtight container, combine buttermilk, 1 1/2 t salt and 1/2 t black pepper. Place a chicken breast half between 2 12 in squares of plastic wrap. Using a meat pounder or the bottom of a saucepan, pound chicken until just more than 1/4 inch thick. Repeat with remaining breasts; place in buttermilk marinade. Chill 20 minutes.
Place bread, remaining 1 1/2 t salt, 1 t black pepper, and cayenne pepper in the bowl of a food processor. Pulse until fine crumbs form, about 10 seconds.
Transfer mixture to a shallow bowl.
Remove a chicken breast half from buttermilk mixture, and shake excess liquid.
Dredge both sides of chicken in bread crumbs, and transfer to a plate. Repeat with the remaining chicken breasts.
Line a baking sheet with paper towels. Heat oil in a large nonstick skillet over medium-high heat. When hot, carefully place 2 chicken breast halves in pan. Fry until bottoms are golden, about 2 minutes. Turn chicken breast over, and cook until golden and cooked through, about 2 minutes more. Transfer to prepared pan. Repeat with remaining chicken.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.96 Kcal (4007 kJ)
Calories from fat	591.44 Kcal
		% Daily Value*
Total Fat	65.72g	101%
Cholesterol	139.24mg	46%
Sodium	3662.31mg	153%
Potassium	882.4mg	19%
Total Carbs	45.06g	15%
Sugars	7.77g	31%
Dietary Fiber	5.29g	21%
Protein	54.45g	109%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	433.2mg	43%

Amount Per 100 g
Calories	212.2 Kcal (888 kJ)
Calories from fat	131.15 Kcal
		% Daily Value*
Total Fat	14.57g	101%
Cholesterol	30.88mg	46%
Sodium	812.09mg	153%
Potassium	195.66mg	19%
Total Carbs	9.99g	15%
Sugars	1.72g	31%
Dietary Fiber	1.17g	21%
Protein	12.07g	109%
Iron	0.6mg	16%
Calcium	96.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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