314145 oil free cooking microwave Recipes

olive oil flavored cooking spray (pam, western family), clean face cloth (old )

frozen chicken breasts, olive oil flavored cooking spray, salt and pepper, paprika

splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla

rice, water, chicken stock cube (i prefer 1 because of allergies), butter, peas, cooked, onion, diced cooked, hard-boiled eggs, and diced, diced ham, spring onions, diced, pre cooked chicken, diced, corn, tinned is fine, salt and pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

all-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes

sugar-free instant chocolate pudding mix (not instant ), skim milk, cool whip free (thawed )

microwave popcorn (cooked , 1 bag), room-temperature squeezable margarine (optional, especially if using butter flavored popcorn, optional ) (optional) or 2 tbsp butter powder (optional, especially if using butter flavored popcorn, optional) (optional) or 2 tbsp melted real butter (optional, especially if using butter flavored popcorn) (optional), sugar, vanilla extract, cinnamon

onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

vegetable oil, paprika, salt or -free seasoning blend, unpeeled medium baking potato, grated parmesan cheese

frozen broccoli (or leftover cooked broccoli), cooked chicken or 2 cups cooked turkey, diced, sliced, shredded, cheddar cheese or 1 cup american cheese, evaporated milk or 1 1/2 cups half-and-half, cream of mushroom soup, lemon juice, curry powder (or more to taste), parmesan cheese, paprika

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro

all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract

cooked brown rice, egg white, salt and pepper, ground lamb, rosemary, oregano, salt and pepper, garlic clove, minced, spinach, tomato, sliced, feta cheese, olive oil