Messy Microwave Kettle Corn Recipe

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Messy Microwave Kettle Corn
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Ingredients:

  • 2 tbsp room-temperature squeezable margarine (optional, especially if using butter flavored popcorn, optional) (optional) or 2 tbsp butter powder (optional, especially if using butter flavored popcorn, optional) (optional) or 2 tbsp melted real butter (optional, especially if using butter flavored popcorn) (optional)
  • 1/4 cup sugar

Directions:

  1. Combine cinnamon (a shake or two will do it), vanilla extract, and sugar. Add about a tablespoon of water and microwave 4 minutes on High (watch that it doesn't boil over, it can!).
  2. Microwave popcorn, and drizzle with hot sugar mixture and butter ingredient.
  3. Some of the kernals will hiss, pop, and shrink, but that's the noise they make as they BECOME DELICIOUS!
  4. For Vegan omit the optional butter/margarine/butter powder unless using a Vegan Margarine [non dairy].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.51 Kcal (5780 kJ)
Calories from fat 283.92 Kcal
% Daily Value*
Total Fat 31.55g 49%
Sodium 2789.05mg 116%
Potassium 762.55mg 16%
Total Carbs 237.32g 79%
Sugars 13.14g 53%
Dietary Fiber 44.17g 177%
Protein 41.01g 82%
Iron 6.3mg 35%
Calcium 35mg 3%
Amount Per 100 g
Calories 422.35 Kcal (1768 kJ)
Calories from fat 86.86 Kcal
% Daily Value*
Total Fat 9.65g 49%
Sodium 853.27mg 116%
Potassium 233.29mg 16%
Total Carbs 72.6g 79%
Sugars 4.02g 53%
Dietary Fiber 13.51g 177%
Protein 12.55g 82%
Iron 1.9mg 35%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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