3224 oil free chicken Recipes
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olive oil, chopped onion, ground cumin, paprika and11 Moreolive oil, chopped onion, ground cumin, paprika, ground turmeric, salt, ground cinnamon, ground ginger, garlic cloves, minced, skinless, boneless chicken breast , cut into bite-sized pieces, fat-free , less-sodium chicken broth, peeled cubed butternut squash, halved pitted picholine olives (about 3 oz), pitted dried plums, chopped, fresh flat-leaf parsley leaves (optional)35 min, 15 ingredients
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precut matchstick-cut carrot, snow peas, trimmed and12 Moreprecut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped14 ingredients
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butter, coconut oil (or all butter), onion, chopped and12 Morebutter, coconut oil (or all butter), onion, chopped, garlic clove, minced, arrowroot or 1/3 cup flour, chicken broth, milk, leftover cooked chicken, chopped, salt, pepper, sage , to taste, rosemary , to taste, white wine, cooked broccoli, cheddar cheese, shredded30 min, 15 ingredients
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uncooked orzo, grated lemon rind, chicken cutlets and9 Moreuncooked orzo, grated lemon rind, chicken cutlets, kosher salt, freshly ground black pepper, olive oil, white wine, fat-free , lower-sodium chicken broth, fresh lemon juice, chilled butter, cut into small pieces, chopped fresh parsley, capers12 ingredients
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boneless skinless chicken breasts, cut into 1-inch cubes and14 Moreboneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, olive oil, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, shredded carrots, dried marjoram, reduced-fat biscuit/baking mix, cornmeal, shredded reduced-fat cheddar cheese, fat-free milk25 min, 15 ingredients
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reduced-sodium chicken broth, apple, peeled and chopped and13 Morereduced-sodium chicken broth, apple, peeled and chopped, golden raisins, butter, boneless skinless chicken breasts, cubed, salt, pepper, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, fat-free sour cream, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, frozen broccoli florets, thawed1 hour , 15 ingredients
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salad, fat-free , less-sodium chicken broth and14 Moresalad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced15 min, 16 ingredients
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boil-in-bag basmati rice, lower-sodium soy sauce and8 Moreboil-in-bag basmati rice, lower-sodium soy sauce, mirin (sweet rice wine), sugar, rice vinegar, fat-free , lower-sodium chicken broth, peanut oil, divided, skinless, boneless chicken thighs, snow peas , halved lengthwise diagonally, green onions , cut into 1-inch pieces10 ingredients
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fat-free , less-sodium chicken broth, uncooked couscous and12 Morefat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced14 ingredients
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fat-free , less-sodium chicken broth and8 Morefat-free , less-sodium chicken broth, boil-in-bag long-grain rice, sesame oil, chopped green onions, rice vinegar, bottled minced garlic, bottled ground fresh ginger, sliced shiitake or button mushroom caps (about 4 1/2 oz), chopped cooked chicken breast (about 9 oz)9 ingredients
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olive oil, skinless, boneless chicken thighs (about 2 lb) and11 Moreolive oil, skinless, boneless chicken thighs (about 2 lb), sliced mushrooms, chopped onion, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, dried thyme, salt, bay leaves, low-fat milk, all-purpose flour, hot cooked ziti or penne (about 1/2 lb uncooked tube-shaped pasta)13 ingredients
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Chicken Stroganoff Pastabutter, chopped onion (about 1 medium), chopped fresh sage and13 Morebutter, chopped onion (about 1 medium), chopped fresh sage, salt, divided, freshly ground black pepper, divided, presliced mushrooms, all-purpose flour (about 1 oz), paprika, skinless, boneless chicken breast halves, olive oil, fat-free , less-sodium chicken broth, sherry, reduced-fat sour cream, all-purpose flour, hot cooked wide egg noodles (about 8 oz uncooked pasta), chopped fresh parsley16 ingredients
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Chicken and Sausage Gumboall-purpose flour (about 1 oz), olive oil and14 Moreall-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice16 ingredients
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Chicken and Vegetable Soupextra-virgin olive oil, chopped onion, chopped carrot and10 Moreextra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)13 ingredients
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Couscous and Glazed Chickenchicken breast tenders (about 6 tenders), salt and8 Morechicken breast tenders (about 6 tenders), salt, black pepper, olive oil, apricot preserves, balsamic vinegar, fat-free , less-sodium chicken broth, chopped dried apricots, uncooked couscous10 ingredients
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Chicken in White Wine Sauceall-purpose flour, salt, paprika, black pepper and5 Moreall-purpose flour, salt, paprika, black pepper, skinned, boned chicken breast halves, olive oil, fat-free , less-sodium chicken broth, dry white wine, grated parmesan cheese9 ingredients
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