Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture.
- Heat oil in an ovenproof skillet over medium heat. Add chicken; cook 2 minutes on each side or until browned. Add broth and wine. Bring to a boil; remove from heat. Cover and bake at 350° for 30 minutes or until chicken is done. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 272.18mg | 11% | |
| Potassium | 96.24mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 6% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 6% | |
| Sodium | 286.54mg | 11% | |
| Potassium | 101.32mg | 2% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.54g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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