Chicken Stroganoff Pasta Recipe

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Chicken Stroganoff Pasta
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until tender. Add sage, 1/4 teaspoon salt, 1/8 teaspoon pepper, and mushrooms; sauté 5 minutes or until mushrooms begin to brown. Spoon mixture into a large bowl.
  2. Combine 1/4 cup flour and paprika in a shallow dish. Cut each chicken breast half in half lengthwise; cut crosswise into 1/4-inch strips. Dredge chicken strips in flour mixture; shake off the excess flour mixture. Heat oil in pan over medium-high heat. Add chicken; sprinkle with 1/4 teaspoon salt and the remaining 1/8 teaspoon pepper. Sauté 4 minutes or until chicken is done. Add chicken to mushroom mixture.
  3. Add broth and sherry to pan, scraping pan to loosen browned bits. Reduce heat to medium-low. Place sour cream in a small bowl; sprinkle with 1 tablespoon flour. Stir with a whisk until combined. Stir sour cream mixture and remaining 3/4 teaspoon salt into broth mixture. Stir in chicken mixture; cook 1 minute or until thoroughly heated. Add noodles and parsley; stir well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.45 Kcal (1794 kJ)
Calories from fat 132.52 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 101.77mg 34%
Sodium 805.61mg 34%
Potassium 479.69mg 10%
Total Carbs 45.53g 15%
Sugars 2.07g 8%
Dietary Fiber 2.66g 11%
Protein 27.71g 55%
Vitamin C 6.8mg 11%
Iron 2.1mg 12%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 130.68 Kcal (547 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 23%
Cholesterol 31.04mg 34%
Sodium 245.72mg 34%
Potassium 146.31mg 10%
Total Carbs 13.89g 15%
Sugars 0.63g 8%
Dietary Fiber 0.81g 11%
Protein 8.45g 55%
Vitamin C 2.1mg 11%
Iron 0.6mg 12%
Calcium 32.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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