3224 oil free chicken Recipes

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

fat-free chicken broth, boneless skinless chicken breast, ground ginger, salt and pepper, baby spinach, mangoes, cut into bite-size pieces, cucumber, sweet red peppers or 1/2 red onion, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, ginger, black pepper, table salt, water (optional), cornstarch (optional)

ground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro

dried oregano, kosher salt, ground black pepper, boneless skinless chicken thighs (8 pieces), butter, olive oil, fat-free chicken broth, fresh lemon juice, garlic cloves, minced, chopped fresh parsley

extra virgin olive oil, onion, sauteed, garlic cloves, minced, ginger, finely minced, curry powder, cumin, reduced-sodium fat-free chicken broth, uncle ben s ready rice , long grain and wild rice blend, chicken tenderloins, cubed, frozen mixed vegetables, cilantro, finely chopped

minced garlic, divided, olive oil, salt, divided, dried thyme, black pepper, divided, red potatoes, halved (about 1 1/2 lb), boneless chicken breasts (cut into bite-sized pieces), vertically sliced red onion, dry white wine, reduced-sodium fat-free chicken broth, chopped pepperoncini pepper, pitted kalamata olive, halved, chopped plum tomatoes, chopped fresh basil, artichoke hearts, drained and quartered, crumbled feta cheese, fresh thyme sprig (optional)

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

flour, salt, black pepper, bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 lb total, if your pieces are smaller use additional pieces), olive oil, white onion, diced 1/4 inch pieces, garlic cloves, finely chopped, fresh squeezed lemon juice (about 2-3 lemons), fat free chicken broth, water, red potatoes, quartered (look for potatoes about 2 inches in size), cooked chickpeas (canned rinsed and drained is fine ), pimento stuffed olives, thinly sliced, chopped parsley

olive oil, onion, chopped, celery, chopped, garlic cloves, minced, ground chicken, fat free chicken broth, green chili peppers, diced, ground cumin, dried oregano, cayenne, great northern beans, drained, monterey jack cheese, sour cream, fresh cilantro

free-range chicken, quartered, chicken backs , necks,and/or wings, onion, halved, carrots, peeled and quartered, bay leaves, salt, whole peppercorns, olive oil, scallions, thinly sliced, chopped fresh dill, grain rice , such as arborio, eggs, freshly squeezed lemon juice, salt, freshly ground black pepper

boneless skinless chicken breasts (cooked and shredded ), garlic (minced ), onion, finely chopped, cooking oil (divided ), chicken broth, mild red enchilada sauce, masa harina (corn flour), ground cumin, chili powder, diced tomatoes (drained ) or 10 oz tomatoes and green chilies (i use rotel), corn tortillas (optional), avocado (diced ), green onions (diced ), cheese , blend such as monterray jack/colby or 1 cup monterey jack pepper, tortillas , strips or broken up tortilla chips, sour cream (i use fat free)

boneless skinless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, fresh ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushroom, sliced oyster mushroom, caps, reduced-sodium fat-free chicken broth, chopped green onion

red potatoes, halved (1 lb.), oil, boneless skinless chicken breast halves (1 lb.), onion, sliced, frozen peas, reduced-sodium fat-free chicken broth, kraft original barbecue sauce, kraft catalina dressing

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

oil-packed sun-dried tomato halves, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dried oregano, balsamic vinegar

canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion

quick-cooking brown rice, onion, chopped, olive oil, stewed tomatoes, reduced-sodium fat-free chicken broth, paprika, oregano, fresh ground black pepper, roasted red peppers (drained and chopped ), boneless skinless chicken breast , cut into 1 inch pieces, bay leaf, salt, frozen green pea

all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry white wine, olive oil, sweet onion, chopped, chicken breast , cut into bite-sized pieces, carrot, sliced, zucchini, sliced 1/8 inch-thick, salt, dried tarragon, black pepper, peasant rolls