Directions:
- Heat oil in large pot over medium heat. Add onions, celery, garlic saute until onions are tender.
- Add chicken and cook until no longer pink. Stir in spices for 1 minute.
- Add broth and green chilis. Bring to a boil.
- Reduce heat to low and stir in beans. Simmer 20-30 minutes.
- Serves 6 (appx. 1 1/2 cup servings) Can substitute ground turkey for the ground chicken. This is pretty spicy-reduce the cayenne, if you don't like spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 40.25mg | 2% | |
| Potassium | 368.21mg | 8% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 7% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 11% | |
| Sodium | 49.98mg | 2% | |
| Potassium | 457.27mg | 8% | |
| Total Carbs | 8.79g | 2% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 10.58g | 17% | |
| Vitamin C | 16.7mg | 22% | |
| Iron | 1.4mg | 6% | |
| Calcium | 40.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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