3224 oil free chicken Recipes
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cooked rice, cooked chicken, olive oil, water, flour and9 Morecooked rice, cooked chicken, olive oil, water, flour, thyme, garlic powder, onion powder, salt, chicken bouillon powder, water, peas (frozen works well ), sliced frozen carrots, plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)50 min, 14 ingredients
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vegetable oil cooking spray and9 Morevegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth30 min, 10 ingredients
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garlic powder, ground cumin, oregano leaves, cilantro leaf and9 Moregarlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper, olive oil, boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, fat-free chicken broth, chopped green chilies, white kidney beans, drained and rinsed (cannellini), shredded low-fat monterey jack cheese, sliced green onion (to garnish ) (optional)35 min, 13 ingredients
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skinless chicken breast halves and12 Moreskinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper30 min, 13 ingredients
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salt, divided, bottled minced garlic and11 Moresalt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)30 min, 14 ingredients
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diced tomatoes, chopped green bell peppers and12 Morediced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley14 min, 14 ingredients
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chicken thighs, skinned (about 2 lb), green beans, trimmed and10 Morechicken thighs, skinned (about 2 lb), green beans, trimmed, olive oil, chopped onion, chili powder, bottled minced garlic, unsweetened cocoa, ground cinnamon, dried thyme, sugar, salt, fat-free , less-sodium chicken broth13 ingredients
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peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)37 min, 13 ingredients
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olive oil, divided, chicken thighs (about 2 lb), skinned and18 Moreolive oil, divided, chicken thighs (about 2 lb), skinned, salt, divided, black pepper, chopped onion, cubed carrot, coarsely chopped celery, garlic cloves, minced, dry white wine, chopped tomato (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free , less-sodium chicken broth, uncooked instant polenta, grated fresh gruyere cheese, salt, chopped fresh parsley, grated lemon rind, garlic clove, minced20 ingredients
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olive oil flavored cooking spray and10 Moreolive oil flavored cooking spray, coarsely chopped onions (a sweet onion such as vidalia or oso sweet would be especially good), boneless skinless chicken thighs or 4 (6 oz) boneless skinless chicken breasts, dry white wine, fat-free chicken broth, catsup, balsamic vinegar, minced fresh tarragon or 1 tsp dried tarragon, salt, crushed red pepper flakes, black pepper40 min, 11 ingredients
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White Bean and Chicken Chilialready shredded monterey jack cheese, optional garnish and14 Morealready shredded monterey jack cheese, optional garnish, bottled minced garlic, cannellini beans (white italian kidney beans), chopped green chiles, fat-free chicken broth, great northern white beans, cayenne pepper, cornstarch, ground cumin, onion (for 1 cup chopped ), olive oil, reduced-fat sour cream, optional garnish, skinless, boneless chicken-breast halves, water, white pepper15 ingredients
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Spicy Peanut Chicken over Ricepeanut oil, chopped onion (about 1 medium), minced garlic and11 Morepeanut oil, chopped onion (about 1 medium), minced garlic, boneless skinless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper flakes, ground black pepper, tomato paste, chopped plum tomatoes (about 6 tomatoes), reduced-sodium fat-free chicken broth, hot cooked brown rice, greek yogurt (such as fage)35 min, 14 ingredients
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Osso Buco-Style Chicken Thighsolive oil, divided, chicken thighs, skinned (about 2 lb) and18 Moreolive oil, divided, chicken thighs, skinned (about 2 lb), salt, divided, black pepper, onions, chopped, carrot, cubed, celery, coarsely chopped, garlic cloves, minced, dry white wine, tomatoes, chopped (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free chicken broth, instant polenta, uncooked, fresh gruyere cheese, grated, salt, fresh parsley, chopped, lemon rind, grated, garlic clove, minced31 min, 20 ingredients
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Dijon Mustard Chicken Fricasseedijon mustard, chopped fresh parsley, divided and9 Moredijon mustard, chopped fresh parsley, divided, chopped fresh thyme, divided, chicken pieces, skinned, salt, fresh ground black pepper, olive oil, chopped onions (about 1 large), garlic cloves, minced, dry white wine, reduced-sodium fat-free chicken broth8 hour 35 min, 11 ingredients
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Sage Pesto-Rubbed Roast Chickenchopped fresh parsley, chopped fresh sage and7 Morechopped fresh parsley, chopped fresh sage, reduced-sodium fat-free chicken broth, chopped walnuts, toasted, extra virgin olive oil, salt, garlic cloves, peeled, roasting chickens16 min, 9 ingredients
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