Southwest Chicken Enchiladas Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 (9 oz) box southwest cooked chicken breast strips, diced
1 (4 oz) can chopped green chilies, drained
1/2 tsp ground cumin
2 cloves garlic , mined
1 jalapeno pepper, seeded and diced
2 cups shredded low-fat cheddar cheese, divided use (1.5g fat per oz)
10 6- inch flour tortillas (2g fat each)
2 cups nonfat sour cream
1/4 cup fat-free chicken broth

Directions:

Preheat oven to 350 degrees F.
Spray a 9- x 13-inch baking dish with vegetable oil cooking spray.
In a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.
Place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.
In a medium bowl, combine sour cream and chicken broth.
Pour over enchiladas and top with remaining cheese.
Bake uncovered 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.4 Kcal (311 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	18.13mg	6%
Sodium	52.19mg	2%
Potassium	115.28mg	2%
Total Carbs	4.15g	1%
Sugars	0.21g	1%
Dietary Fiber	0.13g	1%
Protein	2.71g	5%
Vitamin C	9.2mg	15%
Iron	0.1mg	1%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	123.99 Kcal (519 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	8%
Cholesterol	30.22mg	6%
Sodium	86.97mg	2%
Potassium	192.11mg	2%
Total Carbs	6.92g	1%
Sugars	0.35g	1%
Dietary Fiber	0.21g	1%
Protein	4.52g	5%
Vitamin C	15.3mg	15%
Iron	0.2mg	1%
Calcium	115.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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