Directions:
- To prepare chicken, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoons salt and pepper. Add chicken to pan, cook 4 minutes on each side or until browned. Remove chicken from pan. Heat 1 teaspoons oil in pan over medium-high heat. Add onion, carrot, celery and 2 garlic cloves. Cover and cook 5 minutes or until tender, stirring occasionally. Stir in wine, scraping pan to loosen browned bits. Stir in 1/2 teaspoons salt , tomato, basil, and rosemary, bring to a boil. Cover, reduce heat to medium low and cook 15 minutes. Return chicken to pan. Cover and simmer 35 minutes or until chicken is done. Uncover and cook 5 minutes or until tomato mixture thickens.
- To prepare polenta; combine milk and broth in a medium saucepan; bring to a boil. Remove from heat; gradually add instant polenta, stirring constantly with a whisk. Cover and cook over medium-low heat for 2 minutes. Remove from heat; stir in cheese and 1/4 teaspoons salt.
- To prepare the gremolata; combine parsley, lemon rind and 1 garlic clove. Serve chicken mixture over polenta; sprinkle with gremolata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.73 Kcal (3930 kJ) | ||
| Calories from fat | 679.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.53g | 116% | |
|---|---|---|---|
| Cholesterol | 184.4mg | 61% | |
| Sodium | 627.07mg | 26% | |
| Potassium | 906.82mg | 19% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 350.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 166.36 Kcal (697 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 116% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 61% | |
| Sodium | 111.13mg | 26% | |
| Potassium | 160.7mg | 19% | |
| Total Carbs | 6g | 11% | |
| Sugars | 2.22g | 50% | |
| Dietary Fiber | 0.84g | 19% | |
| Protein | 4.68g | 53% | |
| Vitamin C | 5.2mg | 49% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 62.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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