White Bean and Chicken Chili Recipe

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Ingredients

Count

Nutrition

748

Calories

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Ingredients:

Serving

1/2 cup already shredded monterey jack cheese, optional garnish
1 tbsp bottled minced garlic
1 19 oz can cannellini beans
1 4.5 oz can chopped green chiles
1 14 oz can fat-free chicken broth
1 15 oz can great northern white beans
1/8 tsp cayenne pepper
2 tbsp cornstarch
1 1/2 tsp ground cumin
1 large onion (for 1 cup chopped )
1 tsp olive oil
1/4 cup reduced-fat sour cream, optional garnish
1 lb skinless, boneless chicken-breast halves
2 tbsp water
1 tsp white pepper

Directions:

If the chicken is frozen, run it under hot water so you can remove any packaging. Place the chicken on a microwave-safe plate, and microwave 2 minutes, uncovered on high, to begin defrosting.
Meanwhile, heat the oil on medium heat in a 4 1/2-quart Dutch oven or soup pot. Peel and coarsely chop the onion, adding it to the pot as you chop. Stir occasionally to prevent sticking.
Cut the chicken, fresh or partially thawed, into bite-size chunks, and add it to the pot. Add the garlic, and continue to cook, stirring occasionally.
While the chicken cooks, rinse and drain both cans of beans and drain the chiles. Add the beans, chiles, cumin, white and cayenne peppers and broth to the pot. Raise the heat to high, and cover the pot. Bring the chili to a boil. Meanwhile, combine the cornstarch and water in a small container that has a lid. Shake well to remove any lumps.
When the chili boils, the chicken should be cooked through. Add the cornstarch mixture a little at a time, stirring constantly. Continue to boil until the chili reaches the desired thickness. Remove from the heat until ready to serve. Garnish with cheese an sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.14 Kcal (3132 kJ)
Calories from fat	96.56 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	71.92mg	24%
Sodium	672.76mg	28%
Potassium	2507.21mg	53%
Total Carbs	111.81g	37%
Sugars	16.75g	67%
Dietary Fiber	36.98g	148%
Protein	57.66g	115%
Vitamin C	18.7mg	31%
Vitamin A	0.3mg	11%
Iron	9.2mg	51%
Calcium	296.5mg	30%

Amount Per 100 g
Calories	135.19 Kcal (566 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	17%
Cholesterol	13mg	24%
Sodium	121.57mg	28%
Potassium	453.06mg	53%
Total Carbs	20.2g	37%
Sugars	3.03g	67%
Dietary Fiber	6.68g	148%
Protein	10.42g	115%
Vitamin C	3.4mg	31%
Vitamin A	0.1mg	11%
Iron	1.7mg	51%
Calcium	53.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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