12945 october pumpkin hummus Recipes

tahini, fresh) lemon juice (lime will work, too), ground cumin, salt, ground red pepper, pumpkin puree (scant 2 cups), garlic clove, smashed

olive oil , or as needed, onions, thinly sliced, brown sugar, balsamic vinegar, bacon, lavash or other flatbread, pumpkin hummus, granny smith apples - peeled, cored and cut into matchsticks, shredded fontina cheese

tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving

dry garbanzo beans, pumpkin puree, lemon juice, extra-virgin olive oil, tahini paste, garlic, minced, ground cinnamon, ground nutmeg, ground allspice, salt to taste

pita breads, each cut into 8 wedges (6 inch), tahini (sesame seed paste), fresh lemon juice, ground cumin, olive oil, salt, ground red pepper, pumpkin (not pie mix), garlic clove, chopped, chopped fresh parsley

dry chickpeas or 2 (16 oz) cans chickpeas, pumpkin puree, lemon juice (1/2 cup plus 2 tbsp), extra virgin olive oil (best quality you can afford), tahini paste, garlic cloves, minced, ground cinnamon, ground nutmeg, ground allspice, salt , to taste

pitas, each cut into 8 wedges, tahini (sesame-seed paste), fresh lemon juice, ground cumin, olive oil, salt, ground red pepper, pumpkin, garlic clove, chopped, chopped fresh flat-leaf parsley, pumpkinseed kernels, toasted (optional)

lemon juice, tahini, garlic, salt, garbanzo beans, drained, extra-virgin olive oil, pumpkin puree, ground cumin, cayenne pepper, toasted pumpkin seed kernels, or more to taste, paprika

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

hummus , atheno brand spicy 3 pepper flavor, giardiniera, drained, i prefer spicy , but mild works well. you can combine 50/50 of each, kalamata olives, sliced, feta cheese, crumbled

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

garlic minced, fresh cilantro or parsaley, chickepweas drained and rinsed, sesame thahini, fresh lemon juice, pumpkin, cumin or to taste, salt or to taste, smoked paprika or plain parika, cayenne pepper, maple syrup or to taste, pumpkin seeds for garnish

garbanzo beans or chickpeas, rinsed and drained, pack pumpkin, olive oil, tahini, lemon juice, hot pepper sauce, garlic cloves, minced, salt, baked pita chips

garbanzo beans, drained and rinsed, garlic, pressed, pumpkin, canned, tahini, cayenne pepper, chipotle pepper, powdered, cumin, olive oil, lemon juice, fresh, kosher salt, freshly ground black pepper, plain yogurt , fage greek non-fat

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread