Amount Per 1 Serving
Calories	106.14 Kcal (444 kJ)
Calories from fat	88.49 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Sodium	163.58mg	7%
Potassium	67.02mg	1%
Total Carbs	3.84g	1%
Sugars	0.6g	2%
Dietary Fiber	0.87g	3%
Protein	1.56g	3%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	454.39 Kcal (1902 kJ)
Calories from fat	378.81 Kcal
		% Daily Value*
Total Fat	42.09g	15%
Sodium	700.3mg	7%
Potassium	286.93mg	1%
Total Carbs	16.45g	1%
Sugars	2.55g	2%
Dietary Fiber	3.75g	3%
Protein	6.68g	3%
Vitamin C	12.5mg	5%
Iron	1.9mg	2%
Calcium	52.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hummus Dip

Garbanzo beans, drained, Olive oil, Tahini, Lemon juice and 8 more..
Artichoke Pesto Hummus

Chickpeas, well drained and 9 more..
Smooth Hummous

Chickpeas, Olive oil, Peanut butter, Lemon juice and 3 more..
Garlic Garbanzo Bean Spread

Garbanzo beans or chickpeas, rinsed and drained, Olive oil and 6 more..
Grilled Marinated Shrimp

Olive oil, Parsley, Lemon juice, Hot sauce, Garlic, minced and 5 more..
Garbanzo Bean Salad

Garbanzo beans, Red wine vinegar, Olive oil and 7 more..
Grilled Lamb Brochettes with Lemon and Dill

Olive oil, Grated peel from 1 lemon, Juice from 1 lemon and 6 more..
Zaatar and Lemon Grilled Chicken

Olive oil, Zaatar, Lemon juice, Lemon zest, Minced garlic and 5 more..
Grilled Vegetables with Yogurt-Tahini Sauce

Plain fat-free greek-style yogurt, Tahini and 12 more..
Chunky Hummus

Canned chick-peas, drained and rinsed and 8 more..
Hommos Bi Thine

Chickpeas, Tahini (sesame oil), Lemon juice, Baking soda and 2 more..

Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Pumpkin Hummus
Savory Pumpkin Hummus

Lemon juice, Tahini, Garlic, Salt, Garbanzo beans, drained and 6 more..
October Pumpkin Hummus

Tahini, Fresh) lemon juice (lime will work, too) and 5 more..
Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas

Olive oil , or as needed, Onions, thinly sliced and 7 more..
Easy Hummus
Lemony Hummus

Garlic cloves, peeled and 10 more..
Classic Hummus
Lime Cilantro Hummus

Garbanzo beans or chickpeas, rinsed and drained and 9 more..
Cannellini Bean Hummus

Garlic cloves, peeled and 8 more..
Lick-the-Bowl-Clean Hummus

Sweet onions, thinly sliced, Olive oil, divided and 7 more..