6103 ocean basa fillets Recipes

spring onion, finely chopped (scallion), garlic clove, crushed, honey, sherry wine, vegemite, sesame oil, chicken fillets, skin off

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

fresh grated ginger, prepared lemon curd, soy sauce, rice wine vinegar, scallions, sliced, chopped parsley, butter, cod fish fillets (cut into 4), salt and pepper (to season), flour

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

salmon fillets, skin removed, honey, orange juice, soy sauce, garlic powder, cayenne pepper, ginger, dried ground

salmon fillet, cut into 4, egg white, whisked lightly, honey (or brown sugar), rice vinegar, sesame oil, soy sauce, sambal chili paste, garlic cloves, minced, gingerroot, minced, honey

bourbon, fresh orange juice, low sodium soy sauce, brown sugar , packed, green onions, chopped, fresh chives, chopped, fresh lemon juice, chopped fresh garlic, fresh salmon fillets (1-inch thick ), salt and black pepper

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

red snapper fillets or 4 perch fillets, skin on, fresh parsley, chopped, tomatoes , can use vine ripe, chopped, onion, diced, lemon juice, salt , to taste, pepper, olive oil, canola oil , to coat baking dish

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

olive oil, garlic clove, minced, paprika, pepper, dried mustard, oregano, chili powder, cayenne, boneless salmon fillets, whole, frozen, skin on

sour cream, mayonnaise, prepared white horseradish, chopped fresh basil, fresh lemon juice, soy sauce, vegetable oil, prepared white horseradish, soy sauce, garlic, minced, salt, fresh coarse ground black pepper, salmon fillets, 1 inch-thick (about 6 oz each)

sesame seeds, thick salmon fillets, skinned (5-6 oz), salt, freshly ground black pepper, oyster sauce, sunflower oil, sesame oil, lime wedge (to garnish )

lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese

chicken breast fillets, skinless, lemon, garlic cloves, thyme

pork fillet, trimmed, whiskey, extra virgin olive oil, garlic cloves, sliced, lemon, salt & freshly ground black pepper

thick fish fillets (any white fish), salt and pepper, to taste, flour (for dusting), olive oil (for frying ), onion, finely chopped, garlic cloves, minced, tomato sauce, harissa, bay leaf, pitted kalamata olive, fresh lemon , juice of, about 1-2 tbsp, fresh parsley, chopped (for garnish )

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley