145 oats and meat Recipes

egg whites, quick-cooking oats, chipotle salsa, divided, ketchup, divided, ground beef , extra lean

egg, lightly beaten, tomato sauce, quick-cooking oats, chopped onion, salt, pepper, ground turkey or beef, mayonnaise, ketchup, tomatoes, sliced, cheddar cheese, bacon strips, cooked and halved, hoagie buns, split and toasted

egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup

egg whites, beaten, fat-free milk, shredded reduced-fat cheddar cheese, quick-cooking oats, onion, chopped, carrot, shredded, salt, ground beef, ketchup, brown sugar, prepared mustard

ketchup, brown sugar, yellow mustard, eggs, lightly beaten, milk, ketchup, yellow mustard, lean ground beef, instant rolled oats, chopped onion, salt, black pepper

frozen whole-kernel corn, picante sauce, oats, minced fresh cilantro, chili powder, ground cumin, egg white, ketchup, baking potatoes (about 1 1/2 lb), fat-free sour cream, freeze-dried chives (optional)

yellow onion, finely chopped, old fashioned oats, tomato sauce plus 3 tbsp, eggs, worcestershire sauce, salt, fresh ground pepper, ground beef round (85% lean), ground pork, ground veal, unsalted butter, melted butter , as needed, button mushrooms, thinly sliced, all-purpose flour, beef stock, preferably homemade, fresh thyme sprig (to garnish )

egg whites, ketchup, prepared mustard, worcestershire sauce, salt, garlic powder, quick-cooking oats, ketchup, prepared mustard, shredded 2% reduced-fat sharp cheddar cheese, center-cut bacon, cooked and crumbled

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

eggs, crushed saltines, onion, chopped, old-fashioned oats, heavy whipping cream, worcestershire sauce, montreal steak seasoning, coarse ground pepper, ground turkey or beef, potatoes, peeled and cubed, fresh baby carrots, chopped onion, condensed cream of mushroom soup, undiluted, mushroom stems and pieces, drained, pork gravy mix

lean ground beef, rolled oats, onion, finely sliced, carrot, finely grated, egg, slightly beaten, mixed herbs, curry powder, hoisin sauce, tomato paste

mushroom, coarsely chopped, chopped onion, garlic cloves, minced, olive oil, frozen chopped spinach, thawed and well drained, salt, divided, pepper, divided, shredded mozzarella cheese, divided (2oz), parmesan cheese, grated, ground turkey, uncooked quick-cooking oats, milk, egg

dry lentils, eggs, ketchup, barbecue sauce, dijon mustard, rolled oats, parmesan cheese, salt, black pepper, dried basil, dried parsley

ground beef, tomato paste, chopped vidalia onion, chopped green bell pepper, quick-cooking oats, egg, lightly beaten, salt, pepper, ketchup, brown sugar, dijon mustard

yellow onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, chipotle peppers (canned in adobo sauce), extra lean ground turkey breast, quick-cooking oats, egg whites, fat free and sugar free ketchup, chipotle pepper adobo sauce (from canned peppers used in meatloaf), brown sugar substitute (such as splenda brand )

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup

olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini

whey protein powder (8 scoops, vanilla is best), oats, sugar free pudding mix (any flavor ), skim milk