Directions:
- Preheat oven to 350°F In the work bowl of a food processor, combine onion, carrots and celery. Pulse until finely chopped. Add chipotle peppers and pulse until just combined. In a large bowl, combine the ground turkey with the pepper and vegetable mixture. Add egg whites and oats; gently mix until combined. Place about 1/3 cup of the prepared meat loaf mixture into 9 wells of a standard size muffin pan that has been lightly sprayed with nonstick cooking spray. Bake for 20 minutes.
- Meanwhile, combine all of the topping ingredients in a small bowl; set aside. Remove meat loaves from oven and spoon the topping over each meat loaf. Return meat loaf to the oven and continue to bake for an additional 5-10 minutes or until meat loaf is firm and the internal temperature registers 170°F Let meat loaf stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.41 Kcal (123 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 39.63mg | 2% | |
| Potassium | 65.4mg | 1% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 1% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 0% | |
| Sodium | 96.48mg | 2% | |
| Potassium | 159.19mg | 1% | |
| Total Carbs | 8.2g | 1% | |
| Sugars | 3.35g | 6% | |
| Dietary Fiber | 1.59g | 3% | |
| Protein | 5.22g | 4% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Hot Pot
Yellow onion, chopped and 13 more.. -
Seitan
Yellow onion, quartered, Carrot, coarsely chopped and 6 more.. -
Curried Red Lentil, Chickpea and Kale Soup
Yellow onion, diced, Carrots, peeled and diced and 15 more.. -
Lentils and Spicy Sausages
Yellow onion, diced, Carrots, small diced and 14 more.. -
Ossobuco Alla Milanese
Yellow onion, finely chopped, Carrot, finely chopped and 18 more.. -
Kari's Chicken Noodle Soup
Yellow onion, diced, Carrots, sliced and 18 more.. -
Herb-Roasted Turkey
Chopped large yellow onion, Chopped large carrot and 8 more.. -
Loaded Baked Potato Soup
Bacon roughly chopped, Yellow onion diced and 9 more.. -
BBQ Veggies
Potatoes, Carrot, Celery, Onion, Garlic clove and 5 more.. -
Sunday Pork Roast
Onions, chopped, Carrots, chopped, Celery rib, chopped and 7 more.. -
Veal Osso Buco with Gremolata
Veal shanks, trimmed, Salt, divided and 13 more..
Also Try
-
-
-
Mini Meat Loaves Wrapped in Bacon
Lean ground beef, Onion, chopped, Garlic cloves, minced and 8 more.. -
-
-
-
-
-
Cheese-Stuffed Mini Meat Loaves
Progresso recipe starters fire roasted tomato cooking sau... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
