160 oat with red peppers and Recipes

lean ground turkey, crumbled feta, sliced black olives, chopped red bell pepper, chopped onion, beaten egg, rolled oats, port wine, tomato paste, soy sauce, red pepper flakes

brown rice, cooked, walnuts, chopped, mushrooms, chopped, wheat germ or flax seed, oats, uncooked, onion, chopped, green pepper , or red pepper, chopped, carrot, grated, soy sauce, mustard , stone ground, peanut butter, oregano, basil, thyme, pasta sauce

corn chex, rice chex, wheat chex, cheerios toasted oat cereal, pretzel, mixed nuts, salted butter, worcestershire sauce, seasoned salt, garlic powder, onion powder, cayenne pepper, red pepper sauce , preferably tabasco

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

rolled oats, onion, quartered, extra virgin olive oil, roasted red peppers, drained, parmesan cheese, grated, parsley, finely chopped, egg, egg white, salt and pepper, lean ground beef (93%)

chopped onion, garlic cloves, minced, cooking oil, lean ground chuck, beef broth, tomato sauce, rotel tomatoes & chilies, drained, uncooked old fashioned oats, salt, sugar, chili powder, red pepper flakes, ground cumin, canned pinto beans, drained, saltine crackers (optional), grated cheese (optional), hot pepper sauce (optional)

frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa

ketchup, cider vinegar, worcestershire sauce, garlic cloves, minced, pepper, crushed red pepper flakes, hot pepper sauce, quick-cooking oats, lean ground turkey, lettuce leaves, hamburger buns, split

egg white, slightly beaten, sliced celery, chopped parsley, sage, red pepper, chopped onion, flour or 3 tbsp quick-cooking oats, salt, black pepper, lean ) ground turkey breast (5220), net from 8 oz fresh

warm buttermilk (70 to 80), water (70 to 80), canola oil, shredded zucchini, chopped sweet red pepper, chopped green onions, grated romano cheese or 2 tbsp parmesan cheese, sugar, salt, lemon-pepper seasoning, old fashioned oats, bread flour, active dry yeast

extra lean ground turkey, red bell pepper, diced small, yellow bell pepper, diced small, green bell pepper, diced small, button mushroom diced small, egg white, quick oats, chili powder, red pepper flakes (to taste), cumin, dried cilantro, salt and pepper (to taste), light hamburger buns (such as healthy life wheat hamburger buns)

minced onion, pre-sliced mushrooms, finely chopped, pre-shredded carrot, finely chopped, minced garlic, ground turkey (light and dark meat), quick-cooking oats, ketchup, chopped fresh parsley, worcestershire sauce, egg, lightly beaten, salt, black pepper, ketchup, roasted red bell pepper sauce

lentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs

olive oil, diced red onions, diced black olives, diced red peppers, diced garlic, black beans, rinsed and drained, white beans, rinsed and drained, chickpeas, rinsed and drained, rolled oats, southwest jalapeno dip mix (gourmetcreations.net), minced fresh parsley leaves, celery salt, seasoned bread crumbs or 4 tbsp panko breadcrumbs, egg

whole rolled porridge oats, breadcrumbs (use a nice grannary or wholemeal loaf), plain flour, butter, melted (plus extra for greasing the pie dish), sweet potatoes, peeled and diced, red kidney beans, drained, onion, finely chopped, garlic clove, chopped, avocado, cut into chunks, sunflower oil, chopped chipotle chile in adobo, orange , juice and zest of, salt and black pepper

white bread, uncooked regular oats, chopped onion, ketchup, divided, salt, dried oregano, ground cumin, ground coriander, ground red pepper, garlic cloves, minced, egg, lightly beaten, extra-lean ground beef, ground turkey breast, minced chipotle pepper in adobo sauce

stalks celery, diced, onion, diced, low sodium soy sauce, onion powder, garlic powder, ground black pepper, old fashioned oats, mushrooms, finely chopped, whole wheat flour, vegan mayonnaise, olive oil, jarred roasted red pepper, drained, garlic clove, minced

sheet puff pastry, eggplant, feta, parsley, chopped, baked beans, red pepper, chopped, black pepper , to taste, oat bran, cheese, grated