Directions:
- Turn the oven to 220C or higher.
- Slice the eggplant into thick rounds and bake on a tray in the oven until soft.
- Crumble the feta into a bowl, add the parsley and the red pepper. Open the medium sized tin of baked beans and stir through.
- When the eggplant is ready, dice it up into small pieces and add to the cheese mixture.
- Add whatever seasonings you like.
- Take 2 large individual pie sized ramekins and line with the pastry to create a base and sides.Half a pre-rolled sheet usually does one ramekin.
- In a small bowl combine the grated cheese and oat bran. Sprinkle this over the tops of the pies.
- Put the pies in the oven and bake for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 7% | |
| Sodium | 337.37mg | 14% | |
| Potassium | 278.57mg | 6% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.8mg | 5% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 14% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 7% | |
| Sodium | 248.83mg | 14% | |
| Potassium | 205.46mg | 6% | |
| Total Carbs | 9.64g | 4% | |
| Sugars | 3.51g | 19% | |
| Dietary Fiber | 2.59g | 14% | |
| Protein | 5.72g | 16% | |
| Vitamin C | 22.3mg | 50% | |
| Iron | 0.6mg | 5% | |
| Calcium | 139.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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