Directions:
- Preheat oven to 375°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat; add onion, mushrooms, and carrot. Cook, stirring occasionally, 6 to 8 minutes or until vegetables are tender and all liquid is evaporated. Add garlic; cook 1 minute. Remove from heat; cool slightly.
- Combine onion mixture, ground turkey, oats, 1/4 cup ketchup, and next 5 ingredients in a large bowl, mixing well. Press turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Brush 2 tablespoons ketchup over top.
- Bake at 375° for 55 minutes to 1 hour or until a thermometer registers 170°. Let stand 10 minutes. Remove from pan and slice. Serve with Roasted Red Bell Pepper Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.19 Kcal (1897 kJ) | ||
| Calories from fat | 322.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.84g | 55% | |
|---|---|---|---|
| Cholesterol | 123.11mg | 41% | |
| Sodium | 582.45mg | 24% | |
| Potassium | 303.84mg | 6% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.64 Kcal (953 kJ) | ||
| Calories from fat | 162.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 55% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 41% | |
| Sodium | 292.58mg | 24% | |
| Potassium | 152.62mg | 6% | |
| Total Carbs | 9.57g | 6% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 6.92g | 28% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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