21 oat shake Recipes

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

banana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)

skim milk, dry oatmeal, flax seed, ground, oat bran, frozen banana, frozen strawberries, vanilla

milk (skim, fat free, 2% or whole . whatever works for you), ice, banana (large, frozen works best as a review has suggested), oats (old fashioned), honey, wheat germ (optional), cinnamon (optional)

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

ground flaxseed, water, shortening, sugar, brown sugar, milk, vanilla, liquid smoke (1 shake of the bottle), flour, mesquite flour (optional), baking soda, smoked salt, old-fashioned rolled oats, toffee baking bits, butterscotch chips, coarsely chopped walnuts

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

ice cube, frozen orange juice concentrate, nonfat dry milk powder, rice or 2 tbsp oat bran, vanilla extract

banana, honey, lecithin powder, yeast, milk (organic if you can find it), oat bran, malt drink powder (optional), vanilla

milo, instant malted milk powder, oats, banana, milk, honey, frozen yogurt

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

shakes cinnamon, raisins & dry cranberries or frozen fruit, drizzle real maple syrup, water, whole oats

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey